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Fitness Expert Denise Austin Shares her Biggest Barrier to Staying Fit! What are Your Barriers to Exercising?

Have Fun, Get Fit and Get Healthier

Grab a friend and enter the AARP Fit & Fun Health Challenge and let's get fit together

Take on Fitness

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Ready, Set, Go: Step Into Fitness And Health

Find a buddy and enter our 8-week walking challenge beginning today

5 Key Ways to Lose Weight After 50

Why it gets harder to drop pounds after a certain age — and how to do it successfully

5 Reasons to Find a Workout Partner

Want to be more fit and healthy? Ask someone to be your buddy

Try Tai Chi for a Variety of Health Benefits

The ancient martial art is a beginner-friendly, low-impact workout

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Try New Exercise Videos

Do the 15-Minute Workout

Jump start your new fitness efforts with this quick and efficient interval routine

Begin Yoga in Your 70s

It's never too late, explore this short yoga lesson designed for beginners in their 70s

3 Stretches for Shoulders

Soothe tense, tight and achy muscles with these moves to stay flexible

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