Fitness Expert Denise Austin Shares her Biggest Barrier to Staying Fit! What are Your Barriers to Exercising?
Grab a friend and enter the AARP Fit & Fun Health Challenge and let's get fit together
With trademark energy and zest, Denise coaches you to exercise and eat right
Find a buddy and enter our 8-week walking challenge beginning today
Why it gets harder to drop pounds after a certain age — and how to do it successfully
Want to be more fit and healthy? Ask someone to be your buddy
The ancient martial art is a beginner-friendly, low-impact workout
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Jump start your new fitness efforts with this quick and efficient interval routine
It's never too late, explore this short yoga lesson designed for beginners in their 70s
Soothe tense, tight and achy muscles with these moves to stay flexible
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