Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×

Search

Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

5 Easy No-Cook Soup Recipes

Refreshing dishes that come together in a snap

Avoid the stove. Just pulse these quick and delicious no-cook soups in the blender, chill and enjoy. Each soup serves 4.

spinner image bowl of mango coconut soup on a table
PAUL SIRISALEE

Mango Coconut

  • 4 cups chopped mango
  • 1 cup orange juice
  • 2 Tbsp lime juice
  • 2 cups coconut milk
  • 1 Tbsp brown sugar
  • 2 tsp grated ginger
spinner image Image Alt Attribute

AARP Membership— $12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Join Now

spinner image bowl of no cook gazpacho soup on a table
PAUL SIRISALEE

Gazpacho

  • 3 cups tomatoes
  • * 1 cup English cucumber
  • 1/2 cup green bell pepper
  • 1/2 cup red onion
  • 1 jalapeño
  • * 1 tsp lemon juice
  • 1/4 cup olive oil
  • 1 slice bread
  • 1 clove garlic
  • 1 Tbsp chopped parsley
  • 2 Tbsp red wine vinegar
  • 1 tsp hot sauce
  • 1 Tbsp Worcestershire
  • 1 tsp salt
  • 1/2 Tbsp smoked paprika

Peeled, seeded

For expert tips to help feel your best, get AARP’s monthly Health newsletter.

spinner image bowl of no-cook avocado soup on a table
PAUL SIRISALEE

Avocado

  • 2 cubed avocados
  • 1 Tbsp shallot
  • 1 Tbsp lime juice
  • 2 cups crème fraîche
  • 1 clove garlic
  • 1 tsp salt
  • Pinch cayenne pepper
spinner image bowl of cucumber dill no cook soup on a table
PAUL SIRISALEE

Cucumber Dill

  • 3 1/2 cups English cucumber
  • 3 Tbsp scallion
  • 1 tsp lemon juice
  • 1 1/2 cups sour cream
  • 1 Tbsp white wine vinegar
  • 1 tsp salt
  • 1 Tbsp fresh dill
spinner image bowl of no-cook blueberry-orange soup on a table
PAUL SIRISALEE

Blueberry Orange

  • 4 cups blueberries
  • 1/2 cup orange juice
  • 1/2 cup buttermilk
  • 1/2 cup sour cream
  • 2 Tbsp agave nectar

Get creative with toppings! Try chicken, crabmeat, shrimp, sour cream, fruit, veggies or an herb such as dill or cilantro.

Discover AARP Members Only Access

Join AARP to Continue

Already a Member?

spinner image membership-card-w-shadow-192x134

Join AARP today for $16 per year. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.