Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Cat/Cow Pose Demo, Beginner Yoga for 50+ Skip to content

It’s Brain Health Awareness Month! Check out Staying Sharp and its new features designed to support brain health.

 

Yoga: Learn Cat/Cow Pose

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s.

Learn how to do the cat/cow pose. Namaste!

GO TO THIS ARTICLE