WALK Quiz: Do you know what a walk can do for YOU?

Rami Niemi

What Can Walking Do For You?

Take our quiz to see just how much lacing up and heading out can affect your health

Donna Bulseco

En español

October 23, 2017

7 Questions

b66c2af4-53f2-49e9-8ef5-0e62b7d1645f

What Can Walking Do For You?

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    "answer" : "Strengthen muscles",
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    "answer" : "All of the above",
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  "question" : "A 30-minute daily walk can dramatically reduce your risk of or improve your survival chances with:",
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    "answer" : "Breast cancer",
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  "explanation" : "Yep, keeping up a walking regimen is enough to dramatically reduce your risk of heart disease and some types of cancer. There’s even news (from a study presented to an American Society for Clinical Oncology conference and released in June) that walking can influence your survival of  breast and colon cancer. In one study, 992 people with stage 3 bowel cancer were assessed twice over an average of seven years. Those who followed exercise recommendations from the American Cancer Society (which could be met with moderate-intensity walking for 30 minutes five times a week) had a 42 percent lower risk of dying and less chance of a recurrence.",
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  "question" : "What does one study show is the best way to use walking to lower your blood sugar?",
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  "explanation" : "Walking can be an important part of controlling blood sugar, and a recent study found the benefits accrue with either one longer walk of moderate intensity or three shorter walks a day. A study looking at type 2 diabetes by the George Washington University School of Public Health and Health Services showed that adults over 60 who took short walks after every meal lowered blood sugar more effectively and for longer — up to three hours — than they did by performing other types of moderate exercise. The only hitch? You have to lace up after every meal to get the benefit from shorter walks, says the study’s lead author.",
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  "explanation" : "A 2013 study using data in the National Runners and Walkers Health Study (a survey of 15,945 walkers and 33,060 runners conducted at Lawrence Berkeley National Laboratory, in Berkeley, Calif.) revealed this surprising comparison: Runners reduced their risk of heart disease by about 4.5 percent, but walkers did even better, reducing that risk by more than 9 percent. While runners saw greater health benefits in other areas, the point is that walking holds its own as a heart-healthy option — and you certainly shouldn't balk at walking if you're no longer getting in those regular runs.",
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  "question" : "Studies have found that walking can boost your brain health by:",
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    "answer" : "Preventing shrinkage of the hippocampus ",
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    "answer" : "$783 per year in gas expense and/or commuting costs",
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    "answer" : "More than $2,500",
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    "answer" : "The monthly cost of a gym membership",
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What Can Walking Do For You?

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MEMBER BENEFIT

Travel

AARP Travel Center Powered by Expedia: Vacation Packages

Members save when booking a flight vacation package

learn more

See more Travel offers >

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MEMBER BENEFIT

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

learn more

See more Finances offers >

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physical-fitness

AARP Online Fitness powered by LIFT session

Customized fitness programming designed for the 50-plus

learn more

See more physical-fitness offers >

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What Can Walking Do For You?

What Can Walking Do For You?

What Can Walking Do For You?

Follow Your Path to Fitness and Health

Denise Austin's Fat-Burning Workout

Andy Puddicombe's Walking Meditation

Heart and Soles

Gear Up for Your Walk!

My Challenge of 10,000 Steps a Day