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If You’re Dealing With Menopause Symptoms, There’s a Beer for That

Craft ale combines herbs thought to help with hot flashes and mood swings

Libeeration beer

Courtesy of The Portsmouth Brewery

Matt Gallagher and Joanne Francis co-created Libeeration, which claims to ease menopause symptoms.

When it comes to menopause, some women barely notice a blip on the road through middle age. But many others experience hot flashes and other symptoms that are so intense they can interfere with daily life for 15 years or longer. And there’s no surefire way to get rid of them.



But now there’s a beer that may help. Indeed, a New Hampshire brewery has rolled out a craft ale called Libeeration that claims to help ease menopause symptoms. Joanne Francis, the 57-year-old cocreator of the beer and co-owner of the Portsmouth Brewery, told WCSH her employees were initially so dubious of the idea that it took six years to perfect and produce the product.

Launched on Oct. 5, Libeeration combines lemon balm, chamomile, motherwort, and other herbs and flowers thought to alleviate menopause symptoms. According to head brewer Matt Gallagher, a small dose of Saphir hops in the secondary fermentation “adds a pleasant tangerine note to the finish and can help with sleep.” Francis said the frothy creation is golden straw in color with spicy, fruity, earthy flavors and fills a void in an industry that’s traditionally been focused mostly on 21- to 35-year-old male consumers. 

On the Portsmouth Brewery’s Facebook event page, Francis says she consulted with various female health practitioners and herbalists during the production process.

“We want to shift the mentality from focusing on the negative aspects of this stage in life, to celebrating the liberating aspects! Fun, crazy, wildly different: that was our goal to reach women who truly know what it means to be hot!” she said.

But while Francis has called the idea behind the beer a “no-brainer,” some experts are skeptical.

“None of these products and herbs have been proven to work,” internist Stephanie S. Faubion, director of the Women’s Health Clinic and Office of Women’s Health at the Mayo Clinic, told Newsweek. “It’s a cute little gimmick, but alcohol could actually worsen menopausal symptoms like hot flashes.”

And so if beer’s not your thing, researchers say that regular exercise may help.

“Growing evidence indicates that an active lifestyle with regular exercise enhances health, quality of life and fitness in postmenopausal women,” said gynecologist JoAnn Pinkerton, executive director of the North American Menopause Society. She also noted that an active lifestyle could lead to fewer hot flashes and a better overall mood.

Exercise can also help with weight control, which is especially important since a recent study linked a high body mass index (BMI) with more frequent and more severe hot flashes.

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