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Test Your Cholesterol Smarts

How much do you know about so-called 'bad fats'?

Michelle Crouch,

AARP

En español

Published May 10, 2021

/Updated November 29, 2022

10 Questions

7420c8ea-f850-43a8-bf7b-f1a73255bf3c

Test Your Cholesterol Smarts

[ {
  "question" : "About what percentage of American adults have high cholesterol?",
  "answers" : [ {
    "answer" : "25 percent",
    "correctAnswer" : false
  }, {
    "answer" : "38 percent",
    "correctAnswer" : true
  }, {
    "answer" : "46 percent",
    "correctAnswer" : false
  }, {
    "answer" : "52 percent",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A little more than 1 out of every 3 American adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC).",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What is a symptom of high cholesterol?",
  "answers" : [ {
    "answer" : "Heart palpitations",
    "correctAnswer" : false
  }, {
    "answer" : "Fatigue or weakness, especially with physical activity",
    "correctAnswer" : false
  }, {
    "answer" : "Numbness in feet or hands",
    "correctAnswer" : false
  }, {
    "answer" : "None of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "High cholesterol usually has no signs or symptoms. You may not know you have unhealthy cholesterol levels until it is too late, when you have a heart attack or stroke. That’s why it’s important to get your cholesterol levels checked every four to six years.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these is not a risk factor for high cholesterol?",
  "answers" : [ {
    "answer" : "Family history of heart disease",
    "correctAnswer" : false
  }, {
    "answer" : "Late menopause",
    "correctAnswer" : true
  }, {
    "answer" : "South Asian race",
    "correctAnswer" : false
  }, {
    "answer" : "Diabetes",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Early menopause, not late menopause, is a risk factor for high cholesterol and heart disease. A 2019 study looking at data from more than 144,000 postmenopausal women found that those who hit menopause before age 40 were significantly more likely to develop high levels of bad cholesterol.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What is the most dangerous type of fat when it comes to heart disease?",
  "answers" : [ {
    "answer" : "Trans fat",
    "correctAnswer" : true
  }, {
    "answer" : "Saturated fat",
    "correctAnswer" : false
  }, {
    "answer" : "Monounsaturated fat",
    "correctAnswer" : false
  }, {
    "answer" : "Polyunsaturated fat",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Trans fat raises your bad cholesterol levels and lowers your good cholesterol levels, and it has harmful effects even in small amounts. Fortunately, new rules have mostly pushed trans fat out of the U.S. food supply. You can still find it in small amounts in some foods; avoid those with partially hydrogenated oil on their ingredient list.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What dietary change does the American Heart Association (AHA) say is the best way to lower high cholesterol?",
  "answers" : [ {
    "answer" : "Reduce added sugars",
    "correctAnswer" : false
  }, {
    "answer" : "Become a vegetarian",
    "correctAnswer" : false
  }, {
    "answer" : "Reduce your sodium intake",
    "correctAnswer" : false
  }, {
    "answer" : "Reduce your intake of saturated fat and trans fat",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "From a dietary standpoint, the AHA says that the best way to lower your cholesterol is to reduce your intake of saturated fat and trans fat. It recommends limiting saturated fat to less than 6 percent of daily calories and eliminating trans fat entirely.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What is a good total cholesterol level?",
  "answers" : [ {
    "answer" : "Less than 50 mg/dL",
    "correctAnswer" : false
  }, {
    "answer" : "Less than 100 mg/dL",
    "correctAnswer" : false
  }, {
    "answer" : "Less than 150 mg/dL",
    "correctAnswer" : false
  }, {
    "answer" : "Less than 200 mg/dL",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Less than 200 milligrams per deciliter (mg/dL) is considered normal. The number is calculated based on your HDL, LDL and triglyceride numbers.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which is a good choice for cooking if you are concerned about cholesterol?",
  "answers" : [ {
    "answer" : "Coconut oil",
    "correctAnswer" : false
  }, {
    "answer" : "Canola oil",
    "correctAnswer" : true
  }, {
    "answer" : "Butter",
    "correctAnswer" : false
  }, {
    "answer" : "Palm oil",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Canola oil contains mostly healthy monounsaturated and polyunsaturated fats, and studies show it may reduce the risk of cardiovascular disease when used in place of saturated fat. Coconut oil, butter and palm oil are all high in saturated fat and have been shown to raise cholesterol levels.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "To lower cholesterol, the AHA recommends replacing trans and saturated fats with unsaturated (good) fats. Which of the following is a source of good fats?",
  "answers" : [ {
    "answer" : "Yogurt",
    "correctAnswer" : false
  }, {
    "answer" : "Avocado",
    "correctAnswer" : true
  }, {
    "answer" : "Pork ribs",
    "correctAnswer" : false
  }, {
    "answer" : "Eggs",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Avocados are an excellent source of healthy monounsaturated fat, which can help boost good cholesterol and lower bad, according to the AHA. They also have a high amount of fiber, potassium, magnesium, folate, and vitamins C and K.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Fiber has been shown to help reduce LDL cholesterol levels. Which food is the highest in fiber?",
  "answers" : [ {
    "answer" : "1 cup raspberries",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup broccoli",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup green peas",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup lentils",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "These foods are all high in fiber, but lentils have the most, at 15.5 grams. Per cup, green peas have 9 grams, raspberries have 8 grams, and broccoli has 5 grams, according to the Mayo Clinic.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which grain is the best substitute for white rice if you’re trying to lower your cholesterol?",
  "answers" : [ {
    "answer" : "Brown rice ",
    "correctAnswer" : false
  }, {
    "answer" : "Barley",
    "correctAnswer" : true
  }, {
    "answer" : "Quinoa",
    "correctAnswer" : false
  }, {
    "answer" : "Bulgur",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Barley has more fiber per cup than the other grains, and it’s a type of soluble fiber that helps keep cholesterol levels in check by preventing the body’s absorption of cholesterol from food.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Test Your Cholesterol Smarts

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Michelle Crouch is a contributing writer who has covered health and personal finance for some of the nation’s top consumer publications. Her work has appeared in Reader’s Digest, Real Simple, Prevention, The Washington Post and The New York Times.

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This is not a gift card. Please note that prepaid cards are subject to expiration, so pay close attention to the expiration date of the card.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Travel","analytics_brand":"Expedia | AARP Travel Center Powered by Expedia: Vacation Packages","analytics_offerid":"aarp-travel-center-powered-by-expedia-vacation-packages","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["aarp benefits","aarp discounts","expedia vacation packages","vacation discounts","flight savings"],"offer_keywords_spanish":["Beneficios de aarp","Descuentos de AARP","Paquetes de vacaciones de Expedia","Descuentos para las vacaciones","Ahorros en vuelos"],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/expedia/expedia-travel-center-jan-20231.svg","provider_logo_alt_text":"Expedia Travel Center logo","provider_logo_cdn_uri":"","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-travel-center-powered-by-expedia-vacation-packages","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"senior asian man woman on beach","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/1140X641-senior-asian-man-woman-on-beach-nov-2021.imgcache.rev46e42ab5bdbaea5abd6509e4cef47480.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. 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MEMBERS ONLY

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

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See more Finances offers >

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Health & Wellness

AARP Online Fitness powered by LIFT session

Customized workouts designed around your goals and schedule

learn more

See more Health & Wellness offers >

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