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Benefits of Outdoor Activities, Fitness, Exercise for Adults Skip to content

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Benefits of Outdoor Activity

Experts say a little nature will help your concentration and creativity

Taking in a little

Photo by cultura/Corbis

Taking in a little "vitamin N" by spending time outdoors has been shown to have a healthy effect on you.

Some experts are saying to be healthy, to be more productive, you need more vitamin N in your daily life. The  “N” stands for nature and Alyne Ellis explains.

See also: Where to retire if you love the outdoors.

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