Harvard Med School’s Motivational Report on Exercise

The skinny on exercise and health

by Alyne Ellis, June 18, 2012

Harvard Medical School publishes many great reports on health and other issues. Alyne Ellis takes a look at a report on motivation and exercise.

Sign up for the AARP Health Newsletter.

Join AARP Today — Receive access to exclusive information, benefits and discounts.

Featured AARP Member Benefits

See All >

Magazines & Resources

AARP Rewards

Learn, earn and unlock exclusive members-only offers with AARP Rewards

learn more

See more Magazines & Resources offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Magazines \u0026 Resources","categoryUrl":"/benefits-discounts/?category\u003dmagazine","categoryDeeplinkParam":"magazine","isLimitedTimeOffer":false,"offerJson":{"offer_id":"","offer_title":"Learn, Earn \u0026 Reward Yourself ","offer_short_title":"","offer_short_description":"Learn, earn and unlock exclusive members-only offers with AARP Rewards","featured_offer":"","last_updated_by":"","offer_description":"\u003cp\u003eGet ready for what life throws your way with our AARP Rewards program designed to help improve your mind, body and savings. As an AARP member, you’ll earn 50% more points, get rewards faster and unlock our stash of members-only rewards. \u003c/p\u003e","redemption_type":"","created_by":"","country_code":"","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","restrictions_label":"Disclosures","restrictions":"","offer_status":"","national_offer_flag":"","language_code":"","offer_type":"EverGreen","asi_category":"","line_of_business":"","merchant_name":"","marketing_details":"","member_exclusive_flag":"no","parent_brand":"","source_name":"AARP Rewards ","alternate_source_name":"","business_id":"","offer_video_thumbnail":"","image_url":"/content/dam/aarp/benefits_discounts/social-mission/rewards/1140x641-aarp-rewards-badge-logo-oct-2019.jpg","vertical_image_url":"/content/dam/aarp/benefits_discounts/social-mission/rewards/258x334-aarp-rewards-badge-logo-oct-2019.jpg","provider_image":"","provider_logo":"","offer_video_path":"","offer_copy_video_path":"","interstitial_title":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","created_user_role":"","is_no_end_date":"","advertisement_flag":"","advertisement_sort_order":"","disclaimer_label":"","disclaimer":"","merchant_logo":"","show_phone_number_above_cta":false,"merchant_phone_label":"","merchant_phone":"","howto_redeem_label":"How to Access","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_2":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_expired_link_2":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_2":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_non_member_link_2":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_2":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_anonymous_link_2":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_already_registered_anon_label":"Already a member?","howto_redeem_already_registered_anon":"Login now.","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem":"Learn More","howto_redeem_2":"Learn More","howto_redeem_url":"https://www.aarp.org/rewards/","howto_redeem_url_2":"","show_redeem_cta_2":false,"howto_redeem_desc":"Visit the AARP Rewards website and use your AARP login or create an account to get started. ","is_redeemable_in_person":"","howto_redeem_in_person":"","howto_redeem_cta_phone":"","howto_redeem_phone_instructions":"","howto_redeem_online_instructions":"","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","cardlinked_flag":"","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_ctaText":"Continue","ty_socialMissionFlag":"false","hideRestrictionsTab":"false","hideLeavingAARP":"false","hide_lto":"","lto_model_heading":"Limited Time Member Offers","lto_model_heading_spanish":"Ofertas para socios por tiempo limitado","lto_advertisement":"Member Exclusive Advertisement","lto_advertisement_spanish":"Anuncios publicitarios exclusivos para socios","lto_daysleft":"Days Left","lto_daysleft_spanish":"Días restantes","geoloc_experience_type":"full_location","geoloc_tab_label":"Locations","geoloc_tab_label_spanish":"Ubicaciones","geoloc_hide_tab":"true","geoloc_find_location_label":"Find a Location","geoloc_find_location_label_spanish":"Encuentre una ubicación","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_tab_hint_text_spanish":"Ingresa tu dirección, ciudad o código postal","geoloc_search_icon":"","geoloc_total_results_label":"Result(s)","geoloc_total_results_label_spanish":"Resultado(s)","geoloc_see_more_button_text":"See More","geoloc_see_more_button_text_spanish":"Ver más","geoloc_see_more_label_text":"See More","geoloc_see_more_label_text_spanish":"Ver más","geoloc_see_more_limit_option":"","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","geoloc_provider_link_cta_spanish":"Obtenga más información sobre este beneficio visitando el sitio web del proveedor","geoloc_provider_link_cta_url":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_provider_legal_info_spanish":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. Aplican los términos, las condiciones y políticas del proveedor. Este sitio web podría no estar disponible en español.","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_no_results_view_message_spanish":"No hay ubicaciones dentro de un radio de 100 millas. Intenta con otra ubicación","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_spanish":"VISTA DE LA LISTA","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_spanish":"VISTA DEL MAPA","geoloc_mobile_map_cta_url":"","geoloc_mobile_button_cta":"VIEW MORE","geoloc_mobile_button_cta_spanish":"VER MÁS","geoloc_mobile_button_cta_url":"","geoloc_show_results_within_label_text":"Show results within","geoloc_show_results_within_label_text_spanish":"Mostrar resultados dentro","geoloc_miles_label_text":"Miles","geoloc_miles_label_text_spanish":"Millas","geoloc_hide_see_more_button":"false","geoloc_hide_see_more_button_spanish":"false","rewardId":"","hide_r4g_badge":"","redemption_content":"","authentication_code_provider":"","authentication_code_provider_2":"","pixel_view_offer_value":"","pixel_learn_more_value":"","is_redeemable_only_in_person":false,"offer_keywords":["Members","Benefits","play","Rewards","good","points","earn","points","earn","save","games","puzzles","Loyalty Program","rewards","gift cards","quiz","learn","earn points","earn credit","play","play games","save money","reward points","rewards points","members get more","earn rewards for good points"],"offer_keywords_spanish":["Rewards","Jugar","Ganar","Puntos","Socios","Beneficios","programa de lealtad","puntos","gana","ahorra","juegos","rompecabezas","recompensas","tarjetas de regalo","rewards for good","cuestionario","aprende","gana puntos","gana crédito","juega juegos","juega","ahorra dinero","puntos de recompensa","puntos de recompensas","socios reciben más","gana puntos de rewards for good"],"deeplink_url":"/benefits-discounts/?offer\u003daarp-rewards","deeplink_param_value":"aarp-rewards","offer_page_path":"/benefits-discounts/all/aarp-rewards/","offer_page_data":"/content/aarpe/en/home/benefits-discounts/all/aarp-rewards/_jcr_content/.dataview.json","offer_page_modal":"/benefits-discounts/all/aarp-rewards.modalview/","evol_offer_page_path":"/membership/benefits/aarp-rewards/","evol_offer_page_modal":"/membership/benefits/aarp-rewards.modalview/","dbr_offer_id":"02943e5a016efb6580da51536bd12bdf","image_alt_text":"AARP Rewards ","vertical_image_alt_text":"rewards badge logo","provider_logo_alt_text":"","provider_image_alt_text":"","offer_date_status":"n/a","image_url_width":"1141","image_url_height":"641","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/rewards/1140x641-aarp-rewards-badge-logo-oct-2019.imgcache.rev46ddfcdeafc4644fc752b9333f64e026.jpg","vertical_image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/rewards/258x334-aarp-rewards-badge-logo-oct-2019.imgcache.rev2890209c5adb90bd0bb2e739882d6430.jpg","vertical_image_url_width":"258","vertical_image_url_height":"334","provider_image_cdn_uri":"","provider_logo_cdn_uri":"","provider_image_width":"","provider_image_height":"","provider_logo_width":"","provider_logo_height":"","authentication_code_provider_url":"","authentication_code_provider_2_url":"","tags":[{"tagID":"dbr:magazine","title":"Magazines \u0026 Resources","svgPathCdn":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/icons/Magazines \u0026 Resources-AARP_pubs e641.imgcache.rev18acd3d51871bce254598d82458602f9.svg","name":"magazine","deeplink_url":"/benefits-discounts/?category\u003dmagazine","deeplink_param_value":"magazine","get_offers_url":"/etc/aarp/dbr/ws.api/offers/magazine.json","sub_tags":[]}],"ltos":[],"lto_daysleft_start_control":30,"master_brand":"aarp-rewards","analytics_brand":"AARP Rewards ","analytics_offerid":"aarp-rewards","category_list":"magazine","subcategory_list":"","dbr_offer_type":"socialmission","offer_timing":"anytime","parent_offer_page_path":"","append_aid_paramter":"","enable_utm_parameters":"false","taxonomy_general_category":"entertainment","taxonomy_level_1":"shopping"},"parentOfferJson":{}}]}
Health & Wellness

BMI Calculator

Determine your healthy weight

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/benefits-discounts/?category\u003dhealthandwellness","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"offer_id":"","offer_title":"Determine Your Healthy Weight","offer_short_title":"","offer_short_description":"Determine your healthy weight","featured_offer":"","last_updated_by":"","offer_description":"\u003cp\u003eHow healthy is your weight? This handy tool can tell you if you are underweight, a healthy weight, overweight or obese based on your body mass index.\u003c/p\u003e","redemption_type":"","created_by":"","country_code":"","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","restrictions_label":"Disclosures","restrictions":"","offer_status":"","national_offer_flag":"","language_code":"","offer_type":"EverGreen","asi_category":"","line_of_business":"","merchant_name":"","marketing_details":"","member_exclusive_flag":"no","parent_brand":"","source_name":"BMI Calculator","alternate_source_name":"","business_id":"","offer_video_thumbnail":"","image_url":"/content/dam/aarp/benefits_discounts/membership_services/2015-03/740-member-benefits-BMI-calculator-source.jpg","vertical_image_url":"/content/dam/aarp/benefits_discounts/membership_services/2015-03/258x334-member-benefits-BMI-calculator-source.jpg","provider_image":"","provider_logo":"","offer_video_path":"","offer_copy_video_path":"","interstitial_title":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","created_user_role":"","is_no_end_date":"","advertisement_flag":"","advertisement_sort_order":"","disclaimer_label":"","disclaimer":"","merchant_logo":"","show_phone_number_above_cta":false,"merchant_phone_label":"","merchant_phone":"","howto_redeem_label":"How to Access","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_2":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_expired_link_2":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_2":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_non_member_link_2":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_2":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_anonymous_link_2":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_already_registered_anon_label":"Already a member?","howto_redeem_already_registered_anon":"Login now.","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem":"Learn More","howto_redeem_2":"Learn More","howto_redeem_url":"https://www.aarp.org/health/healthy-living/info-2017/bmi_calculator.html","howto_redeem_url_2":"","show_redeem_cta_2":false,"howto_redeem_desc":"The calculator is available online.","is_redeemable_in_person":"","howto_redeem_in_person":"","howto_redeem_cta_phone":"","howto_redeem_phone_instructions":"","howto_redeem_online_instructions":"","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","cardlinked_flag":"","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_ctaText":"Continue","ty_socialMissionFlag":"false","hideRestrictionsTab":"false","hideLeavingAARP":"false","hide_lto":"","lto_model_heading":"Limited Time Member Offers","lto_model_heading_spanish":"Ofertas para socios por tiempo limitado","lto_advertisement":"Member Exclusive Advertisement","lto_advertisement_spanish":"Anuncios publicitarios exclusivos para socios","lto_daysleft":"Days Left","lto_daysleft_spanish":"Días restantes","geoloc_experience_type":"full_location","geoloc_tab_label":"Locations","geoloc_tab_label_spanish":"Ubicaciones","geoloc_hide_tab":"true","geoloc_find_location_label":"Find a Location","geoloc_find_location_label_spanish":"Encuentre una ubicación","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_tab_hint_text_spanish":"Ingresa tu dirección, ciudad o código postal","geoloc_search_icon":"","geoloc_total_results_label":"Result(s)","geoloc_total_results_label_spanish":"Resultado(s)","geoloc_see_more_button_text":"See More","geoloc_see_more_button_text_spanish":"Ver más","geoloc_see_more_label_text":"See More","geoloc_see_more_label_text_spanish":"Ver más","geoloc_see_more_limit_option":"","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","geoloc_provider_link_cta_spanish":"Obtenga más información sobre este beneficio visitando el sitio web del proveedor","geoloc_provider_link_cta_url":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_provider_legal_info_spanish":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. Aplican los términos, las condiciones y políticas del proveedor. Este sitio web podría no estar disponible en español.","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_no_results_view_message_spanish":"No hay ubicaciones dentro de un radio de 100 millas. Intenta con otra ubicación","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_spanish":"VISTA DE LA LISTA","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_spanish":"VISTA DEL MAPA","geoloc_mobile_map_cta_url":"","geoloc_mobile_button_cta":"VIEW MORE","geoloc_mobile_button_cta_spanish":"VER MÁS","geoloc_mobile_button_cta_url":"","geoloc_show_results_within_label_text":"Show results within","geoloc_show_results_within_label_text_spanish":"Mostrar resultados dentro","geoloc_miles_label_text":"Miles","geoloc_miles_label_text_spanish":"Millas","geoloc_hide_see_more_button":"false","geoloc_hide_see_more_button_spanish":"false","rewardId":"c8c5a208-4c11-4a8c-b03c-bc30310a100f","hide_r4g_badge":"","redemption_content":"","authentication_code_provider":"","authentication_code_provider_2":"","pixel_view_offer_value":"OIVBQF1q","pixel_learn_more_value":"OIVBk2XW","is_redeemable_only_in_person":false,"offer_keywords":["free bmi calculator","online health tools","health tools","wellness","health","health and wellness","bmi calculator","Health \u0026 Wellness","bmi calc","bmi","free bmi calc","body mass index calculator","body mass index"],"offer_keywords_spanish":["herramientas en internet para la salud","herramientas de salud","salud","bienestar","salud y bienestar","Salud y Bienestar","calculadora de bmi","calculadora de BMI","BMI","calculadora de IMC","imc","calculadora imc","calculadora BMI","calculadora de imc gratis","calculadora de BMI gratis","índice de masa corporal","calculadora de índice de masa corporal"],"deeplink_url":"/benefits-discounts/?offer\u003dbmi-calculator","deeplink_param_value":"bmi-calculator","offer_page_path":"/benefits-discounts/all/bmi-calculator/","offer_page_data":"/content/aarpe/en/home/benefits-discounts/all/bmi-calculator/_jcr_content/.dataview.json","offer_page_modal":"/benefits-discounts/all/bmi-calculator.modalview/","evol_offer_page_path":"/membership/benefits/health/bmi-calculator/","evol_offer_page_modal":"/membership/benefits/health/bmi-calculator.modalview/","dbr_offer_id":"ac9b15db23b7a6ec400a3f0221f62827","image_alt_text":"Member Benefits BMI Calculator","vertical_image_alt_text":"close-up of face for weight scale","provider_logo_alt_text":"","provider_image_alt_text":"","offer_date_status":"n/a","image_url_width":"740","image_url_height":"475","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/membership_services/2015-03/740-member-benefits-BMI-calculator-source.imgcache.revf2fc8c38728d58d56284c5c12000ffe8.jpg","vertical_image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/membership_services/2015-03/258x334-member-benefits-BMI-calculator-source.imgcache.revecdb68b0c0c5fc7b4a25eb7ed50869ae.jpg","vertical_image_url_width":"258","vertical_image_url_height":"334","provider_image_cdn_uri":"","provider_logo_cdn_uri":"","provider_image_width":"","provider_image_height":"","provider_logo_width":"","provider_logo_height":"","authentication_code_provider_url":"","authentication_code_provider_2_url":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","svgPathCdn":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/icons/HealthWellness-protection e661.imgcache.rev5df459ddbe96856228fcb7f2b8a0d195.svg","name":"healthandwellness","deeplink_url":"/benefits-discounts/?category\u003dhealthandwellness","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"ltos":[],"lto_daysleft_start_control":30,"master_brand":"bmi-calculator","analytics_brand":"BMI Calculator","analytics_offerid":"bmi-calculator","category_list":"healthandwellness","subcategory_list":"","dbr_offer_type":"socialmission","offer_timing":"anytime","parent_offer_page_path":"","append_aid_paramter":"","enable_utm_parameters":"false","taxonomy_general_category":"healthcare","taxonomy_level_1":"obesity"},"parentOfferJson":{}}]}
Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, games and more through AARP Staying Sharp®

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/benefits-discounts/?category\u003dhealthandwellness","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"offer_id":"","offer_title":"Learn How to Support Your Brain Health","offer_short_title":"","offer_short_description":"Activities, healthy recipes, games and more through AARP Staying Sharp®","featured_offer":"","last_updated_by":"","offer_description":"\u003cp\u003eAARP members get access to AARP Staying Sharp®—including interactive activities, delicious recipes, games and more.\u003c/p\u003e","redemption_type":"","created_by":"","country_code":"","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","restrictions_label":"Disclosures","restrictions":"","offer_status":"","national_offer_flag":"","language_code":"","offer_type":"EverGreen","asi_category":"","line_of_business":"","merchant_name":"","marketing_details":"","member_exclusive_flag":"no","parent_brand":"","source_name":"AARP® Staying Sharp®","alternate_source_name":"","business_id":"","offer_video_thumbnail":"","image_url":"/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/1140x641-staying-sharp-latino-couple-on-couch-with-tablet.jpg","vertical_image_url":"/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/258x334-staying-sharp-latino-couple-on-couch-with-tablet.jpg","provider_image":"","provider_logo":"","offer_video_path":"","offer_copy_video_path":"","interstitial_title":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","created_user_role":"","is_no_end_date":"","advertisement_flag":"","advertisement_sort_order":"","disclaimer_label":"","disclaimer":"","merchant_logo":"","show_phone_number_above_cta":false,"merchant_phone_label":"","merchant_phone":"","howto_redeem_label":"How to Access","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_2":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_expired_link_2":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_2":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_non_member_link_2":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_2":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_anonymous_link_2":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_already_registered_anon_label":"Already a member?","howto_redeem_already_registered_anon":"Login now.","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem":"Learn More","howto_redeem_2":"Learn More","howto_redeem_url":"https://stayingsharp.aarp.org/","howto_redeem_url_2":"","show_redeem_cta_2":false,"howto_redeem_desc":"Visit the Staying Sharp website and use your AARP login or create an account.","is_redeemable_in_person":"","howto_redeem_in_person":"","howto_redeem_cta_phone":"","howto_redeem_phone_instructions":"","howto_redeem_online_instructions":"","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","cardlinked_flag":"","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_ctaText":"Continue","ty_socialMissionFlag":"false","hideRestrictionsTab":"false","hideLeavingAARP":"false","hide_lto":"true","lto_model_heading":"Limited Time Member Offers","lto_model_heading_spanish":"Ofertas para socios por tiempo limitado","lto_advertisement":"Member Exclusive Advertisement","lto_advertisement_spanish":"Anuncios publicitarios exclusivos para socios","lto_daysleft":"Days Left","lto_daysleft_spanish":"Días restantes","geoloc_experience_type":"full_location","geoloc_tab_label":"Locations","geoloc_tab_label_spanish":"Ubicaciones","geoloc_hide_tab":"true","geoloc_find_location_label":"Find a Location","geoloc_find_location_label_spanish":"Encuentre una ubicación","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_tab_hint_text_spanish":"Ingresa tu dirección, ciudad o código postal","geoloc_search_icon":"","geoloc_total_results_label":"Result(s)","geoloc_total_results_label_spanish":"Resultado(s)","geoloc_see_more_button_text":"See More","geoloc_see_more_button_text_spanish":"Ver más","geoloc_see_more_label_text":"See More","geoloc_see_more_label_text_spanish":"Ver más","geoloc_see_more_limit_option":"","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","geoloc_provider_link_cta_spanish":"Obtenga más información sobre este beneficio visitando el sitio web del proveedor","geoloc_provider_link_cta_url":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_provider_legal_info_spanish":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. Aplican los términos, las condiciones y políticas del proveedor. Este sitio web podría no estar disponible en español.","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_no_results_view_message_spanish":"No hay ubicaciones dentro de un radio de 100 millas. Intenta con otra ubicación","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_spanish":"VISTA DE LA LISTA","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_spanish":"VISTA DEL MAPA","geoloc_mobile_map_cta_url":"","geoloc_mobile_button_cta":"VIEW MORE","geoloc_mobile_button_cta_spanish":"VER MÁS","geoloc_mobile_button_cta_url":"","geoloc_show_results_within_label_text":"Show results within","geoloc_show_results_within_label_text_spanish":"Mostrar resultados dentro","geoloc_miles_label_text":"Miles","geoloc_miles_label_text_spanish":"Millas","geoloc_hide_see_more_button":"false","geoloc_hide_see_more_button_spanish":"false","rewardId":"","hide_r4g_badge":"","redemption_content":"","authentication_code_provider":"","authentication_code_provider_2":"","pixel_view_offer_value":"","pixel_learn_more_value":"","is_redeemable_only_in_person":false,"offer_keywords":["Benefits","Discounts","staying","brain ","games","health","sharp","Staying sharp","boost your brain","brain games","stay sharp","health and wellness","health","wellness","sharp","Health \u0026 Wellness","brain health","brain strength","games for brain health","brain health information","healthy brain","get smarter","smart games","smart","brain test","mind games","mind strength","mental games"],"offer_keywords_spanish":["Staying sharp","estimula tu cerebro","juegos para el cerebro","stay sharp","sharp","salud","bienestar","salud y bienestar","Health \u0026 Wellness","salud cerebral","fortaleza mental","juegos para la salud cerebral","información sobre la salud cerebral","cerebro saludable","aprende más","inteligente","juegos inteligentes","prueba cerebral","juegos para la mente","fortaleza mental","juegos mentales"],"deeplink_url":"/benefits-discounts/?offer\u003dstaying-sharp","deeplink_param_value":"staying-sharp","offer_page_path":"/benefits-discounts/all/staying-sharp/","offer_page_data":"/content/aarpe/en/home/benefits-discounts/all/staying-sharp/_jcr_content/.dataview.json","offer_page_modal":"/benefits-discounts/all/staying-sharp.modalview/","evol_offer_page_path":"/membership/benefits/health/staying-sharp/","evol_offer_page_modal":"/membership/benefits/health/staying-sharp.modalview/","dbr_offer_id":"525bc687a3d679e62f2b53b5536cb4f6","image_alt_text":"latino couple on couch looking at tablet","vertical_image_alt_text":"latino couple in front of coffee table viewing tablet","provider_logo_alt_text":"","provider_image_alt_text":"","offer_date_status":"n/a","image_url_width":"1140","image_url_height":"641","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/1140x641-staying-sharp-latino-couple-on-couch-with-tablet.imgcache.rev59bf9eb6a61f0bd7ba0fa48c83830804.jpg","vertical_image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/staying-sharp/258x334-staying-sharp-latino-couple-on-couch-with-tablet.imgcache.reve159fb7ae9b829caefe9d57a1c512cc8.jpg","vertical_image_url_width":"258","vertical_image_url_height":"334","provider_image_cdn_uri":"","provider_logo_cdn_uri":"","provider_image_width":"","provider_image_height":"","provider_logo_width":"","provider_logo_height":"","authentication_code_provider_url":"","authentication_code_provider_2_url":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","svgPathCdn":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/icons/HealthWellness-protection e661.imgcache.rev5df459ddbe96856228fcb7f2b8a0d195.svg","name":"healthandwellness","deeplink_url":"/benefits-discounts/?category\u003dhealthandwellness","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"ltos":[],"lto_daysleft_start_control":30,"master_brand":"staying-sharp","analytics_brand":"AARP® Staying Sharp®","analytics_offerid":"staying-sharp","category_list":"healthandwellness","subcategory_list":"","dbr_offer_type":"socialmission","offer_timing":"anytime","parent_offer_page_path":"","append_aid_paramter":"","enable_utm_parameters":"false","taxonomy_general_category":"healthy-living","taxonomy_level_1":"wellness-and-longevity"},"parentOfferJson":{}}]}
Vision Benefits

LensCrafters

Members can save 50% on prescription lenses

learn more

See more Vision Benefits offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Vision Benefits","categoryUrl":"/benefits-discounts/?category\u003dhealthandwellness-vision","categoryDeeplinkParam":"healthandwellness-vision","isLimitedTimeOffer":false,"offerJson":{"offer_id":"10098","offer_title":"50% Off Prescription Lenses","offer_short_title":"","offer_short_description":"Members can save 50% on prescription lenses","modified_on":1549302720,"created_on":1476102300,"featured_offer":"2","last_updated_by":"Nadia Hassari","offer_description":"\u003cp\u003eMembers get exclusive savings, including 50% off prescription lenses with the purchase of a frame, 30% off non-prescription sunglasses and a $55 comprehensive eye exam at LensCrafters, a participating retailer in AARP® Vision Discounts provided by EyeMed.\u003c/p\u003e","redemption_type":"yes","starts_on":1545886800,"created_by":"asi_admin1","country_code":"US","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","restrictions_label":"Disclosures","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e","offer_status":"Active","national_offer_flag":"yes","language_code":"EN","offer_type":"EverGreen","asi_category":"ASI Healthcare \u0026 Insurance","line_of_business":"ASI healthcare","merchant_name":"","marketing_details":"","member_exclusive_flag":"no","parent_brand":"EyeMed Vision Discounts","source_name":"LensCrafters","alternate_source_name":"","business_id":"30012","offer_video_thumbnail":"","image_url":"/content/dam/aarp/benefits_discounts/providers/lenscrafters/1140x641-lenscrafters-gettyImages-722238755-october-2019.jpg","vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/lenscrafters/258x334-lenscrafters-gettyImages-722238755-october-2019.jpg","provider_image":"/content/dam/aarp/benefits_discounts/asi/offers/LensCrafters/LenscraftersBRANDimage.jpg","provider_logo":"/content/dam/aarp/benefits_discounts/providers/lenscrafters/450x450-lenscrafters-logo-new-october-2020.jpg","offer_video_path":"","offer_copy_video_path":"","interstitial_title":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","created_user_role":"","is_no_end_date":"","advertisement_flag":"","advertisement_sort_order":"","disclaimer_label":"","disclaimer":"","merchant_logo":"","show_phone_number_above_cta":false,"merchant_phone_label":"","merchant_phone":"","howto_redeem_label":"How to Access","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_2":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_expired_link_2":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_2":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_non_member_link_2":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_2":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_anonymous_link_2":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_already_registered_anon_label":"Already a member?","howto_redeem_already_registered_anon":"Login now.","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem":"Learn More","howto_redeem_2":"Learn More","howto_redeem_url":"http://www.lenscrafters.com/lc-us/content/aarp?xover\u003dover","howto_redeem_url_2":"","show_redeem_cta_2":false,"howto_redeem_desc":"First call a participating LensCrafters location for operating hours and to schedule a safe visit. Present your AARP membership card at checkout.","is_redeemable_in_person":"true","howto_redeem_in_person":"","howto_redeem_cta_phone":"","howto_redeem_phone_instructions":"","howto_redeem_online_instructions":"","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","cardlinked_flag":"","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_ctaText":"Continue","ty_socialMissionFlag":"","hideRestrictionsTab":"","hideLeavingAARP":"","hide_lto":"","lto_model_heading":"Limited Time Member Offers","lto_model_heading_spanish":"Ofertas para socios por tiempo limitado","lto_advertisement":"Member Exclusive Advertisement","lto_advertisement_spanish":"Anuncios publicitarios exclusivos para socios","lto_daysleft":"Days Left","lto_daysleft_spanish":"Días restantes","geoloc_experience_type":"full_location","geoloc_tab_label":"Locations","geoloc_tab_label_spanish":"Ubicaciones","geoloc_hide_tab":"","geoloc_find_location_label":"Find a Location","geoloc_find_location_label_spanish":"Encuentre una ubicación","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_tab_hint_text_spanish":"Ingresa tu dirección, ciudad o código postal","geoloc_search_icon":"","geoloc_total_results_label":"Result(s)","geoloc_total_results_label_spanish":"Resultado(s)","geoloc_see_more_button_text":"See More","geoloc_see_more_button_text_spanish":"Ver más","geoloc_see_more_label_text":"See More","geoloc_see_more_label_text_spanish":"Ver más","geoloc_see_more_limit_option":"","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","geoloc_provider_link_cta_spanish":"Obtenga más información sobre este beneficio visitando el sitio web del proveedor","geoloc_provider_link_cta_url":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_provider_legal_info_spanish":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. Aplican los términos, las condiciones y políticas del proveedor. Este sitio web podría no estar disponible en español.","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_no_results_view_message_spanish":"No hay ubicaciones dentro de un radio de 100 millas. Intenta con otra ubicación","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_spanish":"VISTA DE LA LISTA","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_spanish":"VISTA DEL MAPA","geoloc_mobile_map_cta_url":"","geoloc_mobile_button_cta":"VIEW MORE","geoloc_mobile_button_cta_spanish":"VER MÁS","geoloc_mobile_button_cta_url":"","geoloc_show_results_within_label_text":"Show results within","geoloc_show_results_within_label_text_spanish":"Mostrar resultados dentro","geoloc_miles_label_text":"Miles","geoloc_miles_label_text_spanish":"Millas","geoloc_hide_see_more_button":"false","geoloc_hide_see_more_button_spanish":"false","rewardId":"","hide_r4g_badge":"","redemption_content":"","authentication_code_provider":"","authentication_code_provider_2":"","pixel_view_offer_value":"","pixel_learn_more_value":"","is_redeemable_only_in_person":true,"offer_keywords":["Members","Benefits","Discounts","lenscrafters","lens","crafters","eyemed","glasses","vision","lenscrafters","lenscrafters savings","lenscrafters discounts","lenscrafters discount","lenscrafters deals","lenscrafters deal","lenscrafters benefit","lens crafters","lens crafters savings","lens crafters discounts","lens crafters deals","lens crafters benefit","health","wellness","health and wellness","vision","glasses","sight","contacts","prescription contacts","prescription glasses","eye med","eyemed","Health \u0026 Wellness","glasses coupon","glasses","glasses deal","contacts","deal on contacts","eye exams","eye exam savings","eye exam discounts","eye exam discount","contact lenses","lenses","frames","glasses frames","savings on frames","vision plan","vision plan discount","vision insurance","eye insurance","aarp vision insurance","vision plans","lens","lenscrafter","lens crafter","lenscrafter savings","lenscrafter discounts","lenscrafter discount","lenscrafter deals","lenscrafter benefit","lenscrafter deal","transition lenses"],"offer_keywords_spanish":["lenscrafters","lentes","crafters","EyeMed","anteojos","visión","descuentos","socios","beneficios","lenscrafters","ahorros en lenscrafters","descuentos de lenscrafters","descuento de lenscrafters","ofertas de lenscrafters","oferta de lenscrafters","beneficio de lenscrafters","lens crafters","ahorros en lens crafters","descuentos de lens crafters","ofertas de lens crafters","beneficio de lens crafters","salud","bienestar","salud y bienestar","visión","anteojos","vista","lentes de contacto","lentes de contacto recetados","anteojos recetados","eye med","eyemed","Health \u0026 Wellness","anteojos","cupón para anteojos","oferta de anteojos","lentes de contacto","oferta de lentes de contacto","pruebas de la vista","ahorros en pruebas de la vista","descuentos en pruebas de la vista","descuento en prueba de la vista","lentes de contacto","lentes","monturas","monturas de anteojos","ahorros en monturas","plan oftalmológico","descuento de plan oftalmológico","seguro oftalmológico","seguro de ojos","seguro oftalmológico de aarp","planes oftalmológicos","lente","lenscrafter","lens crafter","ahorros en lenscrafter","descuentos de lenscrafter","descuento de lenscrafter","ofertas de lenscrafter","beneficio de lenscrafter","oferta de lenscrafter","lentes transition"],"deeplink_url":"/benefits-discounts/?offer\u003dlenscrafters-10098","deeplink_param_value":"lenscrafters-10098","offer_page_path":"/benefits-discounts/all/lenscrafters-10098/","offer_page_data":"/content/aarpe/en/home/benefits-discounts/all/lenscrafters-10098/_jcr_content/.dataview.json","offer_page_modal":"/benefits-discounts/all/lenscrafters-10098.modalview/","evol_offer_page_path":"/membership/benefits/vision/lenscrafters/","evol_offer_page_modal":"/membership/benefits/vision/lenscrafters/","dbr_offer_id":"4ac6c6c8a54bfed864ae5ea9445f2db8","image_alt_text":"Mature, bearded, African American man with black frame glasses","vertical_image_alt_text":"Mature, bearded, African American man with black frame glasses","provider_logo_alt_text":"lenscrafters logo","provider_image_alt_text":"LenscraftersBRANDimage.jpg","offer_date_status":"n/a","image_url_width":"1140","image_url_height":"641","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/lenscrafters/1140x641-lenscrafters-gettyImages-722238755-october-2019.imgcache.rev04f8bffc8811a5fc8152d37306efe4ad.jpg","vertical_image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/lenscrafters/258x334-lenscrafters-gettyImages-722238755-october-2019.imgcache.rev4f950224a43f45b65dd57fa9f937ab43.jpg","vertical_image_url_width":"258","vertical_image_url_height":"334","provider_image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/asi/offers/LensCrafters/LenscraftersBRANDimage.imgcache.rev937c26789bcb632d6ce48b95a8a76c0a.jpg","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/lenscrafters/450x450-lenscrafters-logo-new-october-2020.imgcache.revec647f4ea2f5245e53e6ff151715a9a5.jpg","provider_image_width":"755","provider_image_height":"192","provider_logo_width":"450","provider_logo_height":"450","authentication_code_provider_url":"","authentication_code_provider_2_url":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","svgPathCdn":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/icons/HealthWellness-protection e661.imgcache.rev5df459ddbe96856228fcb7f2b8a0d195.svg","name":"healthandwellness","deeplink_url":"/benefits-discounts/?category\u003dhealthandwellness","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[{"tagID":"dbr:healthandwellness/vision","title":"Vision Benefits","description":"","name":"vision","deeplink_url":"/benefits-discounts/?category\u003dhealthandwellness-vision","deeplink_param_value":"healthandwellness-vision","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness-vision.json"}]}],"ltos":[],"lto_daysleft_start_control":30,"master_brand":"lenscrafters-10098","analytics_brand":"EyeMed Vision Discounts | LensCrafters","analytics_offerid":"lenscrafters-10098","category_list":"healthandwellness","subcategory_list":"healthandwellness-vision","dbr_offer_type":"discount","offer_timing":"anytime","parent_offer_page_path":"","append_aid_paramter":"","enable_utm_parameters":"false","taxonomy_general_category":"healthcare","taxonomy_level_1":"eye-and-vision"},"parentOfferJson":{}}]}

Harvard Med School’s Motivational Report on Exercise

The skinny on exercise and health

Related

Membership

Member Benefits

Disrupt Aging

Communities

Information For You

AARP Foundation

For Professionals

Health & Wellness

Family Caregiving

Work & Jobs

Take Action

Have Fun

Read, Watch, Listen