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Boycotts, Movements and Marches: Relive Some of the Events That Led to Change During the Civil Rights Movement. Read More


A Diet That Might Lower Your High Blood Pressure

The NIH D.A.S.H. diet

Diet is essential to lowering your blood pressure and reducing your risk of a heart attack or stroke. Check out the National Institutes of Health's D.A.S.H. diet of fruit, veggies and lean meat. Following it might lower your blood pressure.

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