How Much Do You Know About Keeping Your Skin Healthy?

Test yourself on the newest research in summer skin care

Sid Kirchheimer

En español

April 30, 2013

9 Questions

9964ad87-f505-4ead-867c-7483115327be

How Much Do You Know About Keeping Your Skin Healthy?

[ {
  "question" : "How many Americans will be diagnosed with skin cancer in their lifetime?",
  "answers" : [ {
    "answer" : "1 in 5",
    "correctAnswer" : true
  }, {
    "answer" : "1 in 25",
    "correctAnswer" : false
  }, {
    "answer" : "1 in 100",
    "correctAnswer" : false
  }, {
    "answer" : "1 in 200",
    "correctAnswer" : false
  } ],
  "associatedImage" : {
    "credit" : "Antony Nagelmann",
    "componentData" : {
      "@type" : "core/wcm/components/image/v3/image",
      "dc:title" : "Woman washing face. Health quiz on skin care., CA23179",
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        "repo:modifyDate" : "2013-04-23T19:30:04Z",
        "@type" : "image/jpeg",
        "repo:path" : "/content/dam/aarp/health/healthy-living/2013-04/200-washing-face-health-quiz-skin-care.jpg"
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    "lazyEnabled" : true,
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    "alt" : "Woman looking at reflection in mirror, washing face",
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    "title" : "Woman washing face. Health quiz on skin care., CA23179",
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  },
  "multiSelect" : false,
  "explanation" : "Skin cancer is the most common form of cancer in the United States. Each year, there are more new cases than the combined incidence of cancers of the breast, prostate, lung and colon, and over the past 30 years, more Americans have had skin cancer than all other cancers combined.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "Stress may dehydrate your skin.",
  "questionImgCredit" : "Anthony Nagelmann/Getty Images"
}, {
  "question" : "How does aging change your skin — especially after you turn 65?",
  "answers" : [ {
    "answer" : "The epidermis, the skin's outer layer, does not recover from injury as quickly as in earlier years, and the loss of lipids causes dryness.",
    "correctAnswer" : false
  }, {
    "answer" : "The inner layer dermis loses collagen and elastic tissue that keep skin \"plump\" and protect against injury.",
    "correctAnswer" : false
  }, {
    "answer" : "Sweat glands are less efficient, producing less sweat and increasing the time to cool off the body on hot days.",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above.",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Aging causes changes on all skin levels, explaining why skin problems tend to be more common in older folks. That's why the American Academy of Dermatology recommends that retirement-aged folks conduct a full body skin exam twice a year.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of the following should you NOT do to manage dry skin that is more common as you age?",
  "answers" : [ {
    "answer" : "Bathe twice a day to hydrate your skin, ideally with bath oils.",
    "correctAnswer" : true
  }, {
    "answer" : "Apply a moisturizer to skin each day.",
    "correctAnswer" : false
  }, {
    "answer" : "Manage stress.",
    "correctAnswer" : false
  }, {
    "answer" : "Use a humidifier in rooms to add moisture to the air.",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Take fewer, not more, baths — avoiding hot water and using too much soap, antiperspirant or perfumes (which further dry skin). Don't add bath oils because it makes the tub too slippery, but consider applying moisturizers containing hyaluronic acid within minutes of bathing. Stress can dehydrate the skin, while using humidifiers and drinking more nonalcoholic beverages help the skin retain moisture.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "When choosing a sunscreen, the American Academy of Dermatology recommends you look for labels that indicate:",
  "answers" : [ {
    "answer" : "A well-known manufacturer; off-brands are not as effective.",
    "correctAnswer" : false
  }, {
    "answer" : "SPF of 70 or higher that protects against ultraviolent A (UVA) rays, which penetrate the skin more deeply and cause skin cancer.",
    "correctAnswer" : false
  }, {
    "answer" : "SPF of 30 or higher, \"broad spectrum\" protection and \"water-resistant.\"",
    "correctAnswer" : true
  }, {
    "answer" : "Any SPF, as long as it's labeled as \"waterproof\" and \"sweatproof.\"",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "\"Broad spectrum\" means a sunscreen protects against both ultraviolet A (UVA) and ultraviolet B (UVB) rays, both of which can cause skin cancer. Sunscreens can no longer claim to be \"waterproof\" or \"sweatproof,\" but look for products that are \"water-resistant\" for up to 40 to 80 minutes.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "How much, and how often, should you use sunscreen on exposed skin?",
  "answers" : [ {
    "answer" : "A little dab will do you, applied 15 to 30 minutes before going outdoors for all-day protection.",
    "correctAnswer" : false
  }, {
    "answer" : "One squirt, applied 15 to 30 minutes before going outdoors and again every four hours on sunny days, and after swimming or sweating.",
    "correctAnswer" : false
  }, {
    "answer" : "Same as B, but reapplied every two hours on sunny days.",
    "correctAnswer" : false
  }, {
    "answer" : "About 1 ounce applied at two-hour intervals, even on cloudy days, and after swimming, sweating, or even vigorous toweling or rubbing skin.",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Most people apply less than half the recommended amount of sunscreen — 1 ounce per application. If you're not protected by clothing, cover ears, neck, hands and feet — as well as face and arms. Skin cancer can also form on lips, so use a lip balm or lipstick that contains sunscreen of SPF 30 or higher.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of the following should not be used to soothe sunburn?",
  "answers" : [ {
    "answer" : "Aloe vera lotion or gel and creams that contain low-dose hydrocortisone.",
    "correctAnswer" : false
  }, {
    "answer" : "Soaking in a cool bath with cornstarch, oatmeal or baking soda to reduce itching.",
    "correctAnswer" : false
  }, {
    "answer" : "Petroleum jelly or ice packs applied to affected areas.",
    "correctAnswer" : true
  }, {
    "answer" : "Clean, moist towels used as cool compresses.",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Greasy salves such as petroleum jelly or butter hold heat in sun-damaged skin and slow healing. Ice packs placed directly on skin can \"shock\" it; instead, wrap a bag of frozen vegetables in a towel if applying to skin. But the other methods will help soothe a sunburn.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What are the \"ABCDE\" indicators of a mole or lesion that warn of melanoma, whose cure rate is nearly 100 percent with early detection and treatment?",
  "answers" : [ {
    "answer" : "Autonomous, Bifacial, Color, Diameter, Excessive",
    "correctAnswer" : false
  }, {
    "answer" : "Asymmetry, Border, Color, Diameter, Evolving",
    "correctAnswer" : true
  }, {
    "answer" : "Atypical, Big, Centric, Defined, Evolving",
    "correctAnswer" : false
  }, {
    "answer" : "Accentuated, Border, Circumference, Dryness, Entirety",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Asymmetry — one half is unlike the other; Border — irregular, scalloped or poorly defined borders; Color — is varied in one area from another.\n\nDiameter — usually greater than 6 millimeters (the size of pencil eraser); Evolving — a mole or lesion than looks different from others.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which is best for preventing, managing or reducing wrinkles?",
  "answers" : [ {
    "answer" : "Facials and microdermabrasion, done at least twice a year.",
    "correctAnswer" : false
  }, {
    "answer" : "Using expensive moisturizers and skin care products; you get what you pay for.",
    "correctAnswer" : false
  }, {
    "answer" : "Using products specifically labeled as \"anti-aging\" or \"wrinkle creams.\"",
    "correctAnswer" : false
  }, {
    "answer" : "Limiting sun exposure and daily use of sunscreen and \"everyday\" moisturizers.",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Fancy spa treatments may feel good, but have no long-term skin benefit, say dermatologists. Expensive skin care products may smell or feel better, but typically contain the same skin-protecting ingredients as their \"mass market\" counterparts. And most \"wrinkle creams\" simply hydrate skin to \"plump\" it for a temporary fix. To reverse fine lines, look for products containing \"topical retinoids.\"",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "For healthy-looking skin, which method is recommended when washing your face?",
  "answers" : [ {
    "answer" : "Scrubbing skin with hot water and soap to kill bacteria that can trigger infection.",
    "correctAnswer" : false
  }, {
    "answer" : "Wet your face with lukewarm water and use fingertips to apply cleanser that contains alcohol to kill bacteria at least three times daily.",
    "correctAnswer" : false
  }, {
    "answer" : "Same as B, but use cleansers without alcohol and limit to twice daily and after sweating. Then pat dry.",
    "correctAnswer" : true
  }, {
    "answer" : "Use a washcloth dipped in rubbing alcohol to best kill germs, especially if you sweat profusely. Then pat dry.",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Scrubbing and alcohol both irritate skin. Hot water dries it.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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MEMBERS ONLY

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

learn more

See more Finances offers >

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Health & Wellness

AARP Online Fitness powered by LIFT session

Customized workouts designed around your goals and schedule

learn more

See more Health & Wellness offers >

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