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10 ways to moderate alcohol use and find help when you can't
How to Help Someone Who Drinks Too Much
Practical steps for having the conversation
Navigating Social Situations as a Nondrinker
Strategies for people who've decided to forgo alcohol
Get the Facts on Women and Alcohol
Why heavier drinking can take a greater toll on health
Getting older doesn't have to mean standing still and being physically limited
Positive habits are a numbers game with these activity trackers and smart devices
We asked 5 people over 50 to try the devices. Did it motivate them to get moving?
You'll see bigger serving sizes and major shifts on sugar and fats in 2020
How to eat well when you're in a hurry and options are limited
How to lose weight (and get healthier) by making a few smart trades
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7 out of 10 adults over 50 are overweight or obese, according to study
Pals can exert a measurable influence on how much you eat and exercise
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