Your pain isn't like anyone else's, and science is homing in on better treatments. Read about the newest ways to break pain's grip.
AARP, June 5, 2007
It's a fact of life. With age, our bones lose density and our muscles start to weaken. But you don't have to give in to the effects of aging. Walking is a proven method for boosting strength. Walking, especially at a brisk pace, can also help control, and in some cases reverse, the effects of aging on bones and muscles.
Count the Benefits
Brisk walking gets your heart pumping and sends oxygen through your whole body. It strengthens your heart and the muscle groups responsible for movement.
Brisk walking also burns fat. In place of stored fat, the body develops muscle. So a walking program rewards you with a leaner body, along with a higher metabolism. Walking also aids in production of the human growth hormone, which maintains the size and strength of your muscles.
Walking is good for your bones and joints, too. It's low impact, so even a rapid pace rarely causes strain or injury to knees, ankles, back, or hips. Instead, it uses the strength of your bones and joints to stimulate development. As you walk, your legs and feet work against the earth's gravity, which acts as a natural weight your bones and muscles must counteract. The body responds to the stress of its own weight by building bone cells and soft tissue.
Take to the Pavement
Aim to engage in brisk walking for at least 30 minutes, 5 or more days a week. It's enough to yield health perks, yet not so much as to tax your bones, muscles, or joints. It's best to create a steady walking routine. So find time to fit walking into your day. It's easy to do:
Walk This Way
Walking gives you control over your whole exercise program. You have the final say in how fast or slow you go. No matter how you choose to walk, you should know proper walking technique to get the most out of it. Practice these walking tips:
Please leave your comment below.
You must be logged in to leave a comment.
Enter address, city, state, or ZIP code.
Driver Safety (0)
Tax Aide (0)
Entertainment & Dining (0)
Healthcare & Insurance (0)
Financial Services & Insurance (0)
Member Local Offers (0)
Visit the AARP state page for information about events, news and resources near you.
Members save 25% on their first healthy meal delivery order of 99+.
Members save 15% on the box of their choice.
Members can take a free confidential hearing test by phone.
AARP members receive exclusive member benefits & affect social change.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive.
Explore all that AARP has to offer.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at