Find out how to register, vote early, research a candidate and more in AARP's midterm election guide.
by Carole Carson, From the AARP Bulletin Print Edition, September 18, 2008
If you have only 45 minutes three days a week to work on fitness, consider spinning. While sitting on a specially engineered bike, you'll be climbing mountains and racing down slopes, simulating an outdoor ride.
"Spinning is the hottest fitness program sweeping the country," says Wanda Perez, of Grass Valley, Calif., a personal trainer who leads spinning classes.
During an indoor group workout, the trainer provides instruction—taking riders through imaginary landscapes or talking them through biking drills—while motivating music encourages increased energy expenditure. The workout can be tailored to a variety of ages and fitness levels. Spinners may also customize the workout intensity by adjusting the resistance control on the bike; hence, spinning can challenge the rider to increasingly reach new intensity levels.
A monitor provides heart-rate feedback, helping the rider assess fitness progress and exercise intensity.
"Spinning works the big muscles—legs and buttocks—that require lots of blood, so the exercise strengthens the cardiovascular system, ultimately resulting in a lower resting heart rate," said Gil Olsen, of Grass Valley, Calif., another personal trainer devoted to the sport.
Combined with a healthy diet, spinning can make a significant contribution to a weight loss program as well. But beware! Considering its popularity, spinning may be addictive!
Please leave your comment below.
You must be logged in to leave a comment.
Enter address, city, state, or ZIP code.
Driver Safety (0)
Tax Aide (0)
Entertainment & Dining (0)
Healthcare & Insurance (0)
Financial Services & Insurance (0)
Member Local Offers (0)
Visit the AARP state page for information about events, news and resources near you.
Exclusive program for members from OptumRx.
Members get 10% off monthly fees, plus free installation and package savings on a safety monitoring system.
Members can take a free confidential hearing test by phone.
AARP members receive exclusive member benefits & affect social change.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive.
Explore all that AARP has to offer.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at