Refresh your driving skills and you could save on auto insurance! Take 25% off the Smart Driver online course today.
by Carole Carson, AARP Bulletin, October, 2008
It's hard to beat the convenience and privacy of a home workout center. A home gym doesn't have to cost thousands of dollars, either. It can be set up for as little as $100 (for an exercise ball, some weights, and stretching strap). Space doesn’t need to be an obstacle either. A small cleared area anywhere—the living room or bedroom—works just fine.
And personal trainers aren't just for Oprah or gyms. You can hire a personal trainer to come to your home and show you how to exercise safely. The trainer can help you assess your current fitness status and limitations, including medical considerations, and help you select the equipment you need. The trainer can also help you set goals and measure your progress.
You can hire a trainer for a one-time-only session, for several sessions to establish a personalized routine, or for an extended period to make sure you maintain the exercise habit. Better yet, hire a trainer to lead a small group of you and your friends. That way, you can tailor your program and possibly share the cost.
"Now" never seems like a good time to begin. That's why I advise that whatever you decide to do, do it today.
Please leave your comment below.
You must be logged in to leave a comment.
Visit the AARP state page for information about events, news and resources near you.
Featured AARP Member Benefits
See All >
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age.
You can also manage your communication preferences by updating your account at anytime. You will be asked to register or log in.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at