Become a safer, more confident driver with the AARP Smart Driver course! Use the promo code VET and save 25% during November.
by Carole Carson, AARP, October 16, 2008
Janet White, 45, of Grass Valley, Calif., is on a spiritual, mental, and physical journey into fitness. Midway through her travels, she'd lost 62 pounds and 42 inches and shrunk from a size 30 to a size 20. I interviewed her on her progress.
Why did you decide to change? I got tired of being mad at my family because they were doing fun things and I couldn't join them. When I applied for a new job, I didn't like the size clothes I had to buy or the higher prices for larger sizes. Lastly, I was facing my 40th birthday.
Did you have any health concerns? Only the aches and pains from not moving much and from carrying extra weight.
Do you feel different? I have more energy. I feel better about myself and like myself more. Most importantly, instead of only taking care of others, I've learned to take care of myself as well.
What form does your exercise take? Walking and a basic movement exercise I do at home watching a DVD. I'm working to incorporate even more exercise into my life.
What changes did you make in eating? A really funny thing happened. I began to eat and began to lose weight. I follow a weight-loss program, and I am conscientious about attending meetings.
What keeps you from quitting? I promised myself I would never be as big and out of shape as I was. Friends and family (husband, Jim, and sons, Steve and Eric) support me, plus I have my Thursday weight-loss group. I have goals to reach, like backpacking and hiking 50 miles with my husband and sons. I've committed to a lifetime of fitness.
Janet is enjoying her adventure into fitness surrounded by her support team. Progress, not perfection, continues to be her goal.
Please leave your comment below.
You must be logged in to leave a comment.
Enter address, city, state, or ZIP code.
Driver Safety (0)
Tax Aide (0)
Entertainment & Dining (0)
Healthcare & Insurance (0)
Financial Services & Insurance (0)
Member Local Offers (0)
Visit the AARP state page for information about events, news and resources near you.
Members can save 35% on registration fees.
This tool helps you identify your pills by color, shape and markings.
Members can take a free confidential hearing test by phone.
AARP members receive exclusive member benefits & affect social change.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive.
Explore all that AARP has to offer.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at