Skip to content

The CDC calls on doctors, patients to boost heart attack prevention efforts. Learn more.

 

Balance Walking — Gentle Exercise Anyone Can Do

"Balance walking" is very popular in Europe.

It’s easier on the joints and gets your heart rate up, but you don’t feel like you’re exercising that hard.

Alyne learns how to do it from a certified pedorthist who is a balanced walking instructor.

For More Information

Learn more about pedorthists from their association's Web site.

Join the Discussion

0 | Add Yours

Please leave your comment below.

You must be logged in to leave a comment.

GO TO THIS ARTICLE