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by Dr. Mehmet Oz, AARP The Magazine, May/June 2010 issue
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Warm Up: Getting Started
Month 1: Your Diet Makeover
Month 2: Your Health Numbers
Month 3: Ramp Up Your Exercise
Month 4: Manage Your Stress
Months 5-6: Make Health a Habit
En español l Oz Tip: Among the major stresors in our lives are Nagging Unfinished Tasks (NUTs, I call them). Try to identify the NUTs in your life and then resolve to fix them, so they don’t become a constant source of anxiety.
Stress is good. Stress is bad. So which one is it? It’s both.
Stressful events raise our adrenaline, focus our thinking, and help us make instantaneous decisions (like swerving out of the way of an oncoming car). But chronic stress—a micromanaging boss, a troubled teenager—can put our bodies into a kind of long-term, hyperalert status, lowering our immunity and making us susceptible to illness.
You can train your body to respond more positively to stress, though. Start with these exercises.
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