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Beating Holiday Weight Gain

Do you give up on eating healthy over the holidays?

Contributor Mary Anne Meyers has tips on how you can develop healthy habits that last. Don't worry, you can start small, like adding a piece of fruit to lunch every day.

Another recommendation is to eat small snacks throughout the day to avoid overeating at meals. These snacks should include a fiber and a protein - keep that in mind when you're filling up your plate at the holiday buffet.

And think about adding a sprig or two of grapes to that plate of cheese and crackers.

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