Take the AARP Smart Driver course and you could save on auto insurance! Sign up today.
AARP Bulletin, January 5, 2009
1. Get Fit
Fitness level after 4 months:
Trudy Moore-Harrison et al. “The Effects of Aerobic Training and Nutrition Education on Functional Performance in Low Socioeconomic Older Adults.” Journal of Geriatric Physical Therapy 31(1) (2008): 18–23.
2. Save on Annual Medical Bills
Feifei Wang et al. “BMI, Physical Activity, and Health Care Utilization/Costs Among Medicare Retirees.” Obesity Research 13 (2005): 1450–57.
3. Improve Cardiovascular Health
Samia Mora et al. “Physical Activity and Reduced Risk of Cardiovascular Events.” Circulation: Journal of the American Heart Association 116 (2007): 2110–18.
Steven P. Hooker et al. “Cardiorespiratory Fitness as a Predictor of Fatal and Nonfatal Stroke in Asymptomatic Women and Men.” Stroke 39 (2008): 2950–57.
Type 2 diabetes:
William C. Knowler et al. “Reduction in the Incidence of Type 2 Diabetes With Lifestyle Intervention or Metformin.” New England Journal of Medicine 346(6) (2002): 393–403.
4. Fight Cancer
Anne McTiernan et al. “Recreational Physical Activity and the Risk of Breast Cancer in Postmenopausal Women: The Women’s Health Initiative Cohort Study.” Journal of the American Medical Association 290 (2003): 1331–36.
Kathleen Wolin et al. “Leisure-Time Physical Activity Patterns and Risk of Colon Cancer in Women.” International Journal of Cancer 121(12) (2007): 2776–78.
N. Orsini et al. “Association of Physical Activity With Cancer Incidence, Mortality, and Survival: A Population-based Study of Men.” British Journal of Cancer 98 (2008): 1864–69.
5. Lose Weight
6. Accelerate Recovery
Andrea Dunn et al. “Exercise Treatment for Depression: Efficacy and Dose Response.” American Journal of Preventive Medicine 28(1) (2005): 1–8.
Charles Emery et al. “Exercise Accelerates Wound Healing Among Healthy Older Adults: A Preliminary Investigation.” The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 60: 1432–36.
7. Battle Degenerative Disease
Eric Larson et al. “Exercise Is Associated With Reduced Risk of Incident Dementia Among People Aged 65 Years and Older.” Annals of Internal Medicine 144(2) (2006): 73–81.
K. C. Heesch et al. “Relationship Between Physical Activity and Stiff or Painful Joints in Mid-aged Women and Older Women: A 3-year Prospective Study.” Arthritis Research & Therapy 9 (2007): R34.
Katarina Borer et al. “Walking Intensity for Postmenopausal Bone Mineral Preservation and Accrual.” Bone 41(4) (2007): 713–21.
Please leave your comment below.
You must be logged in to leave a comment.
Enter address, city, state, or ZIP code.
Driver Safety (0)
Tax Aide (0)
Entertainment & Dining (0)
Healthcare & Insurance (0)
Financial Services & Insurance (0)
Member Local Offers (0)
Visit the AARP state page for information about events, news and resources near you.
Members save 15% on medical alert service.
This tool helps you identify your pills by color, shape and markings.
Members can take a free confidential hearing test by phone.
AARP members receive exclusive member benefits & affect social change.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive.
Explore all that AARP has to offer.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at