Do vitamins and supplements really work? Get your questions answered by leading brain health experts.
by Cathie Gandel, AARP Bulletin, August 10, 2010
The popular supplement glucosamine doesn’t appear to relieve lower back pain, according to new research.
Eight out of 10 Americans will experience lower back pain during their lifetimes. For some it’s a fleeting inconvenience, but for others it’s a chronic condition affecting health, work and quality of life. In search of relief, more than a quarter of the millions of Americans with chronic back pain take glucosamine, but a new study reports that this widely available dietary supplement provides little real benefit.
A team of researchers at the Oslo University Hospital looked at 250 people over the age of 25 with chronic lower back pain who also showed signs of osteoarthritis in the lower back. Half were given 1,500 milligrams of glucosamine; the rest were given a placebo.
Patients were asked to describe their back pain using a standard rating scale. At the start, all the patients scored between 9 and 10 on a scale of 24. After six months, the placebo and the glucosamine groups showed the same improvement, both rating their back pain at about 5 on the scale.
“We found no difference in pain level or quality of life between those taking glucosamine and those taking the placebo,” says Philip Wilkens, lead author and a research fellow in the orthopedic department at the University of Oslo in Norway. While the study found no adverse effects from taking glucosamine, patients suffering from chronic low back pain will most likely not benefit from taking the supplement, Wilkens says.
“This was a well-done study to test a widely used therapy,” says Andrew L. Avins, M.D., research scientist in the Division of Research at Northern California Kaiser-Permanente in Oakland, and author of an editorial on glucosamine and lower back pain.
“And while I would not encourage clinicians to recommend glucosamine as a treatment for chronic lower back pain, if a patient is taking it and believes it’s helping, that merits a discussion between physician and patient,” he says.
The study appeared in the July 7 issue of the Journal of the American Medical Association.
Cathie Gandel is a freelance writer based in Bridgehampton, N.Y.
Please leave your comment below.
You must be logged in to leave a comment.
This tool helps you identify your pills by color, shape and markings.
Members save 15% on the box of their choice.
Members can take a free confidential hearing test by phone.
AARP members receive exclusive member benefits & affect social change.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive.
Explore all that AARP has to offer.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at