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AARP The Magazine, May/June 2010 issue
1 whole wheat flour burrito style tortilla, warmed
1 tablespoon Dijon style mustard
2 ounces roasted turkey breast deli slices
1 cup chopped Romaine lettuce
1/4 cup chopped tomato
2-3 thinly sliced red onion rings
1-2 pepperoncini, sliced
1. Place the warm tortilla on a plate. Spread with mustard and top with turkey. Layer the lettuce, tomato, onion rings and pepperoncini on top of the turkey.
2. Fold the tortilla in half like a taco. Serve with 1/2 cup refried beans.
Nutrients per serving:
(includes refried beans)
Total dietary fiber: 9g
Dr. Oz's 6-Month Health Plan: Recipes
Dr. Oz recommends these recipes as part of a three-day diet plan designed to jump-start your body to lose weight. For more tips on how to start shaping your healthy future today, visit Get Healthy with Dr. Oz's 6-Month Plan
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