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AARP The Magazine, May/June 2010 issue
1 tablespoon olive oil
3 tablespoons chopped red onion
1 clove garlic, finely chopped
6 brown mushrooms, sliced
1/2 cup thinly sliced zucchini
1/2 small red bell pepper, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 whole wheat pita, warmed, sliced in half
1. In a medium skillet, heat the oil over medium heat. Add the onion and garlic, and sauté for 2 minutes, stirring occasionally. Mix in the mushrooms, zucchini, bell pepper, salt, and pepper, reduce the heat to medium-low, and cook for an additional 5 minutes.
2. Remove from the heat and divide mixture evenly among pita halves.
3. Serve with one medium apple.
Nutrients per serving:
Total dietary fiber: 11g
Dr. Oz's 6-Month Health Plan: Recipes
Dr. Oz recommends these recipes as part of a three-day diet plan designed to jump-start your body to lose weight. For more tips on how to start shaping your healthy future today, visit Get Healthy with Dr. Oz's 6-Month Plan
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