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Grilled Chicken Salad

En español |


1 1/2 cups mixed greens

1/2 small red bell pepper, thinly sliced

1 1/2 tablespoons chopped walnuts

1 tablespoon Balsamic dressing

5 ounces grilled boneless, skinless chicken, sliced



  1. In a medium bowl, combine the mixed greens, bell pepper and walnuts.
  2. Toss with the dressing and top with the sliced chicken.
  3. Serve immediately with one small whole grain roll.


Nutrients per serving:
(Includes roll)

Calories: 464
Fat: 23g
Cholesterol: 86mg
Carbohydrate: 28g
Sodium: 493mg
Protein: 37g
Total dietary fiber: 6g



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