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5 Healthy Ideas for Your Next Snack

Better options for that afternoon energy slump

5 Ways to Snack Smarter

Tips to help you control the calories

The Diabetes-Fighting Power of Breakfast

5 great options for those with prediabetes or type 2

The Skinny on Weight-Loss Apps

Food trackers can help people shed the pounds

Popular on AARP Diets & Nutrition

Butternut Squash soup

Tips for Healthy and Delicious Cooking for Two

Ellie Krieger's butternut squash soup recipe and advice for eating well

A flexitarian diet with more fruits and vegetables may improve your overall health

How to Eat Less Meat (and Hardly Even Notice)

Research shows health benefits of a 'flexitarian' diet. Here's how to get started

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