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What Should Your Diet Be Like After 50?

As our bodies change, so do our nutritional needs

Can a Detox Undo Bad Eating Habits?

It's better to eat well every day

Is It Time for a 'Liquid Diet'?

How to get healthier by changing what you drink

Foods With Hidden Salt

And ways to cut down without giving up flavor

   

Popular on AARP Diets & Nutrition

cooked dish of penne, ricotta and asparagus

How to Shop and What to Cook During a Pandemic

A chef's tips for updating your grocery list — and recipes to make now

beautifully plated dish of nachos topped with ground turkey black beans salsa and sliced jalapenos

What to Cook From Your Pantry

A chef shares tasty, easy recipes with shelf-stable ingredients

plate full of grilled corn with seasoning

Summer Recipes From Some the Top Spas

Pleasing plates that make great warm-weather meals

sheet pan out of the oven with freshly baked potato chip crusted chicken

Chef Devin Alexander: What I'm Cooking Now

The "Biggest Loser" diet expert shares recipes for easy, healthy comfort food

man wearing pjs looks in the fridge for something to eat

How Not to Gain Weight When the Fridge Is Always Nearby

Avoiding overreating when you're home all the time

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