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Best Recipes for Dieting and Nutrition Skip to content

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  1. Food
A flexitarian diet with more fruits and vegetables may improve your overall health

The Health Benefits of a Flexitarian Diet

How to eat less meat and hardly even notice

The Real Beef With Red Meat

Should you cut back on eating it?

The Dangers of Drinking Soda

A deeper look at what the latest research shows

What to Know About Plant-Based Burgers

Better for the environment but not your health

Popular on AARP Diets & Nutrition

Grilled salmon

Top 5 Foods That Are Good for Your Brain

Make room and work these memory-boosting nutrients into your diet

Cereal bows

The New Types and Benefits of Fiber

Turns out, not all fiber is created equal when it comes to protecting your heart or lowering blood sugar

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