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5 Secrets to Brain Health: Live Smart, Stay Sharp

Foreword by Dr. Paul D. Nussbaum

5 Secrets to Brain Health

Book Description

Worried about memory loss? You’re not alone. But many experts now believe you can prevent or at least delay that decline — even if you have a genetic predisposition to dementia. AARP’s 5 Secrets to Brain Health offers the prescription:

  • Eating smart
  • Being fit
  • Working your mind
  • Socializing
  • Stressing less

In this book, you’ll find quick tips, research findings, resources and expert advice to help you stay sharp. And the best news? It’s not hard to do or time consuming. And it’s not too late to begin.