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What to Do When You Can No Longer Be a Family Caregiver Skip to content

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When Being a Family Caregiver Is No Longer an Option

Whether it’s due to stress or life changes, here is how to handle the transition

 Woman drinking coffee in kitchen, looking sadly out the window. Her elderly mother stands in the background.

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In English | Margaret loved caring for her father in her home in the months after a stroke left his balance poor and strength weak. But then the other love of her life — her husband of 30 years — suddenly needed her time and attention after being diagnosed with prostate cancer and facing surgery and radiation therapy. Could she really take care of the two of them without spreading herself too thin and doing an inadequate job with both? But could she possibly care for one and not the other?

She did, though. Or, rather, she took it upon herself to call a meeting of her four siblings to see who might be willing to care for their father next. One of her older sisters stepped up. Then, with anxious and guilty feelings, Margaret told her father that she had to opt out of being his primary caregiver because of her husband’s medical needs. He listened carefully, put his hand on hers and said, “He’s your husband. He comes first.” She immediately felt relief, although some guilt lingered.

There are many situational, emotional and financial reasons why family caregivers opt out of caregiving. (Obviously, there are some relatives too busy or uncaring to have ever opted in to begin with.) There are those who, like Margaret, must pivot toward another medical crisis or serious problem with another family member. There are those who become worn down over time by the mounting work and stress, which harm their own physical and emotional well-being. And there are those who are told by physicians that the care recipient’s condition has deteriorated so markedly that he now requires the round-the-clock supports of a skilled nursing facility.


None of these decisions and transitions are easy. Many family caregivers avoid them, refusing to give in or give up, until some major crisis — for instance, a loved one’s broken hip due to a fall or escalating confusion and agitation — forces some sweeping change. Even then, some family caregivers are slow to react because they are wracked with guilt or feel bound to keep unrealistic promises to be the main care provider indefinitely.

How can family caregivers approach the decision to opt out with their own and their loved one’s best interests in mind — and live with whatever follows? Here are some ideas:

A change of mind is not a change of heart: Except in those uncommon instances in which the caregiver and care recipient so antagonize one another during caregiving that they need a kind of divorce, most caregivers continue to care and remain connected. The caregiver’s role may shift from daily hands-on chores to weekly backup duty, but they still contribute as much as they can. Even if their loved one enters a nursing home, they visit often, advocate for them with the staff, and bring treats.

In Margaret’s case, she still called her father nightly after he moved to her sister’s house. She also took him to doctors’ appointments when her sister couldn’t.

A relay race, not a marathon: The frequently used metaphor of caregiving-as-marathon conjures a romantic image: the lonely caregiver/marathoner pushing on until the end by force of love and will. For some families, however, caregiving is more akin to an extended relay race in which the baton or major responsibility is carried forward by one family member or another at different times. In these instances, no one caregiver hogs the glory or feels guilty about passing the baton to someone willing and fresher. When the finish line is finally crossed, all participating team members win the race.

Margaret was grateful that more than one of her siblings was ready to carry on the caregiving for her. But she also hoped to resume duties as the primary caregiver, at least for a time, once her husband was fully recovered.

Oaths often break; commitments bend: Effective family caregiving is not about rigidly hewing to hand-over-heart, solemn oaths, regardless of the potential negative consequences for the family caregiver or other family members, such as spouses. It is about assessing the complex balance between needs and resources on an ongoing basis and then flexibly changing as the care receiver’s and family conditions change. One’s commitment isn’t to a specific plan; it’s to a desired result. Even opting out entirely is a good idea if it best serves the needs of all family members.

In hindsight, Margaret was glad she was able to devote herself fully to her husband’s care, especially when he experienced postsurgical complications. She missed her dad, but saw that he was thriving in her sister’s home. In the end, she felt like she’d been good to each of them — and to herself.

Barry J. Jacobs, a clinical psychologist, family therapist and healthcare consultant, is the co-author of the book AARP Meditations for Caregivers (Da Capo, 2016). Follow him on Twitter and Facebook.

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