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3 Actions You Can Take Today to Boost Energy and Muscle

How exercise, protein, and Mitopure, a novel mitochondrial revitalizing nutrient, can make a difference

Want to make 2021 your healthiest year yet? You don’t need a total life overhaul - you can get there with simple lifestyle changes like exercising more, eating smarter, and supplementing your diet with a groundbreaking cellular nutrient called Mitopure™. Get ready to kick-start your commitment to feeling your healthiest with these three easy steps.

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Timeline Nutrition

1. Make Time to Exercise – Resistance Training is Key

Carving out a few minutes in your schedule to get your heart rate up and blood pumping is essential for your cardiovascular and respiratory health. Exercise is also key for improving cellular function which tends to decline with age and has been linked to muscle loss. Adults 55 and older should aim for moderate activity (think brisk walking) for a minimum of 30 minutes per day, five days a week, combined with two days a week of resistance training for best results.

close up of a person sitting next to a bicycle and a bowl of food

Timeline Nutrition

2. Up Your Protein Intake To Maintain Muscle Mass

Eat high quality protein at every meal. Protein helps stimulate muscle protein synthesis and studies show that adequate protein intake spread throughout the day is associated with less age-related muscle mass loss.

How much protein do you need? Experts recommend a daily dose between 0.8 to 1.0 grams per kilogram of body weight a day for healthy adults, with an even higher intake in the range of 1.0 to 1.2 g/kg body weight for adults over age 50. You don’t need to eat steak every night to meet these guidelines. Greek yogurt, tofu, low-fat cheese, and hummus, along with salmon and other fish, are all good protein choices.

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Timeline Nutrition

3. Take Mitopure, a novel cellular nutrient, to boost cellular energy and muscle strength

Protein can help maintain muscle mass, but it doesn’t necessarily improve the quality and function of that muscle. Instead, a new approach that uses bioenergetics - an area of biological research that targets the flow of energy through your cells - can boost your muscle strength. That’s where Mitopure (proprietary highly pure Urolithin A), a new cellular nutrient, that revitalizes the energy sources inside of our cells and muscles comes in. 

Here’s how it works: Your mitochondria—the powerhouses of your cells—are responsible for producing about  90  percent of the energy that your cells run on. As you age,  mitochondria in cells become less efficient and accumulate cellular junk and this has been shown to impact muscle function. Our cells can protect themselves from this through a process known as mitophagy— a potent recycling and cleansing mechanism. This process cleans up defective mitochondria and allows the mitochondria to repair itself and improve its performance. 

After more than a decade of research, a team of doctors and scientists have launched Mitopure, the first-ever clinically proven consumer product that delivers a highly pure form and precise dose of Urolithin A to your cells, regardless of microbiome or diet. 

The science is rigorous and the evidence is compelling. Mitopure has been clinically proven to revitalize the energy sources inside of our cells and our muscles, the mitochondria, and boost muscle strength.* A recent double-blind, randomized, placebo-controlled trial showed that 4-months of Mitopure intake significantly improves muscle strength in middle-aged healthy adults. A separate randomized clinical trial found that 500mg of Mitopure delivered more than six times the amount of Urolithin A compared to drinking 8oz of pure pomegranate juice**.

“A real scientific breakthrough. It’s the first product to unlock a precise dose of purified Urolithin A and delivers 6x more than pomegranate juice.”

- Dr. Mark Hyman

Boost cellular health and improve muscle strength with Mitopure, a ground-breaking cellular nutrient. Mitopure is now available to health-striving consumers in Timeline Nutrition products. 

Special, limited time offer. Get a 2-month supply for $180 (vs. regular starting plan of $400 for 4-month supply). Use code: ARP10 at checkout. 


Consult your healthcare provider before taking. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

* 500mg Mitopure™ have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2) increase the strength of the hamstring leg muscle in measures of knee extension and flexion in overweight 40-65 year olds. Data from two randomized double-blind placebo-controlled human clinical trials.

** 500mg Mitopure™ have been shown to deliver at least 6 times higher Urolithin A plasma levels over 24 hours (area under the curve) than 8 ounces (240ml) of pomegranate juice in a randomized human clinical trial.