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Yoga After 50 - A Free Chapter for AARP Members Skip to content test
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Yoga After 50 Book

book on table with plant in corner

Calm Your Mind and Keep Your Body Fit

A free chapter from AARP’s Yoga After 50 Book can be accessed online.

Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. Discover step-by-step instructions for more than 45 poses.