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Whole Body Reset Book - A Free Chapter for AARP Members Skip to content test
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Whole Body Reset Book

whole body reset book with salad

Your Weight-Loss Plan for Optimum Health

A free chapter from AARP’s Whole Body Reset Book can be accessed online.

This book offers a plan to help stop – and even reverse – age-related weight gain and muscle loss, specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.