In this 43-minute introduction to meditation class, you’ll learn more about the science behind how it can help you reduce stress, overcome anxiety and improve your sleep, ending with a guided experience on how to incorporate it into your daily life. This class is led by Emily Fletcher, founder of Ziva Meditation and the creator of the Ziva Technique, and author of Stress Less, Accomplish More: Meditation for Extraordinary Performance (2019).
AARP is collaborating with Daybreaker to offer Daybreaker+ virtual classes curated specifically for people 50-plus.
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