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COURTESY DAYBREAKER

This video is a recording of a live event, so chat features are not enabled. The video will be available through August 16, 2022. Video run time is 43 minutes.

          

Learn How to Meditate With Daybreaker+

This 43-minute class will teach you ways you can reduce stress and possibly improve your sleep

In this 43-minute introduction to meditation class, you’ll learn more about the science behind how it can help you reduce stress, overcome anxiety and improve your sleep, ending with a guided experience on how to incorporate it into your daily life. This class is led by Emily Fletcher, founder of Ziva Meditation and the creator of the Ziva Technique, and author of Stress Less, Accomplish More: Meditation for Extraordinary Performance (2019).

AARP is collaborating with Daybreaker to offer Daybreaker+ virtual classes curated specifically for people 50-plus.  

This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.


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