This 38-minute free-form dance class incorporates a combination of breath work, self-expressive dance, spine lubrication, calisthenics, body tapping and chakra-opening movement, all of which can help you let go of stress and feel aligned.
This experience will be led by Radha Agrawal, the cofounder and CEO of Daybreaker and the creator of the D.O.S.E. method, which stands for dopamine, oxytocin, serotonin and endorphins — four neurochemicals that are often referred to as “happy hormones.”
For this class, you don’t need any equipment — just a desire to dance.
AARP is collaborating with Daybreaker, a wellness-and-dance community, to offer D.O.S.E virtual classes. The classes will focus on yoga, meditation and dance.
Please consult your physician before beginning any exercise program.
Renew your membership today and save 25% on your next year when you sign up for Automatic Renewal. Get instant access to discounts, programs, services, and the information you need to benefit every area of your life.