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Excerpt from 'Yoga After 50' — Five-Minute Routines for Home


Think you're too busy to practice yoga? Think again. Here you'll find an introduction to AARP's Yoga After 50 for Dummies® followed by three illustrated step-by-step routines perfect for when you're short on time — and easy to do in the comfort of your own home. We reccommend you download or print the routines for easy reference.

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AARP’s Yoga After 50 For Dummies® is available here or wherever books are sold.

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