Living healthfully has no start or finish line, no official score, no single point of arrival. Neither should living healthfully pose any great challenge or hardship. The secret to improving your health, say countless doctors and decades of research, is to make sound, simple, healthy choices each day. The apple, not the potato chips. A walk, not another TV show. Responding with a laugh rather than with anger.
With that in mind, we’ve provided 22 ways to add a little health to your day. Try some now, try some later. Make a few a habit. In time, living healthfully will reveal itself in lost weight, better heart measures, more energy and fewer struggles with disease. And with healthy habits like these, you will be on the path to sustaining your gains moving forward.
BOOSTING YOUR FITNESS