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A Seated Stretching and Strengthening Workout
This virtual chair workout features a mild stretching and strengthening routine that stimulates circulation and relaxes the body.Wednesday, Apr 24, 20242:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in an online workout designed for all abilities and ages.Wednesday, Apr 24, 20242:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PTFREE online event. AARP Membership not required. -
Write to Wellness, Part 1: Crafting Connections
We’ll unlock the science of connection and kindness through creative writing in the first session of our virtual “Write to Wellness” series.Wednesday, Apr 24, 20242:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PTFREE online event. AARP Membership not required. -
Resilience Workshop: Building Coping Skills
Find out how to develop practical resilience skills for coping with life’s challenges.Wednesday, Apr 24, 20243:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PTFREE online event. AARP Membership not required. -
Dance Fitness: Let’s Cha-Cha-Cha!
Get an introduction to traditional Latin cha-cha-cha in this virtual dance flexercise class featuring the Penthouse 7 Dancers.This event is fullWednesday, Apr 24, 20245:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PTFREE online event. AARP Membership not required. -
Healthy Living: Benefits of Laughter Yoga
Research has shown that laughter - including intentional laughter - can benefit our physical and mental health and overall well-being.Wednesday, Apr 24, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required. -
The Healing Art of Qigong
This gentle qigong home workout involves slow, rhythmic movements and can help boost your immune system and overall well-being.Wednesday, Apr 24, 20247:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PTFREE online event. AARP Membership not required. -
A Look Back to Bach
In this session of “Webinar Wednesday,” we’ll explore the works and the legacy of Johann Sebastian Bach.Wednesday, Apr 24, 20247:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PTFREE online event. AARP Membership not required. -
A Virtual Class in Restorative Yoga
Our five-week series of restorative yoga classes features a style of yoga that encourages physical, mental and emotional relaxation.Wednesday, Apr 24, 20249:00 p.m. ET • 8:00 p.m. CT • 7:00 p.m. MT • 6:00 p.m. PTFREE online event. AARP Membership not required. -
The Basics of Managing Diabetes
Managing diabetes is crucial to overall health, and paying attention to diet can be a powerful way to protect against the condition’s ill effects.Thursday, Apr 25, 202410:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. AARP Membership not required.
April 24, 2024
April 25, 2024
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