Falling Can Cost You an Arm and a Leg

September 21–26th marks the first annual Texas Fall Prevention Awareness Week. AARP Texas is working to raise awareness of this serious problem among older Texans to help prevent these accidents from causing unnecessary pain, suffering and economic harm.

Falls are a costly and preventable health problem among people over the age of fifty and the leading cause of death by accidental injury for people 65 plus. Each year one out of every three Americans 65 and older falls, and over a third require medical treatment. The Center for Disease Control and Prevention (CDC) reports that $20 billion dollars is spent annually to treat older adults for injuries caused by falls.

Fortunately, there are simple steps you can take to reduce your risk of falling. One-half of all falls are caused by poor home design. Inexpensive measures can be taken to improve home safety. Removing scatter rugs to reduce tripping, using high-wattage lights to brighten rooms, and installing grab bars in bathrooms can all help reduce your risk of falling.

It’s also important that you keep an eye on how your health might contribute to their likelihood of falling. Check with your doctor or pharmacist to see if any of your medications may cause dizziness, have your vision checked regularly and make the time to exercise in order to maintain your muscle strength, balance, and flexibility.

• More information on fall prevention.