You don’t necessarily need counseling. Often, well-meaning friends and relatives will urge you to attend a support group, or go to see a grief counselor. Although taking such steps might make you feel better, it’s certainly not a requirement for healing. According to a 2008 survey, most grief seems to go away on its own. Counseling can be helpful, however, for people whose grief has already lasted a long time and who are likely suffering from a condition called "complicated grief."
Humor can heal. In 2008, psychologist Dale Lund of California State University surveyed 292 recently bereaved men and women 50 and older, and he found that 75 percent reported finding humor and laughter in their daily lives, and at levels much higher than they had expected. Other research has shown that being able to draw on happy memories of the deceased helps you heal — those who are able to smile when describing their relationship to their husband or wife six months after the loss were happier and healthier 14 months out than those who could only speak of the deceased with sadness, fear and anger. As hard as it might be, try to focus on good memories and feelings about your relationship, as it is the positive emotions that can protect your psyche and help you find serenity.
Ruth Davis Konigsberg is the author of The Truth About Grief: The Myth of Its Five Stages and The New Science of Loss.