In order to provide the best care for their loved ones, caregivers must be as diligent with their self-care as they are with those they care for. Elinor Ginzler, Director of Livable Communities, discusses the importance of knowing your limits and learning how to address your stress levels. Learn how eating right and exercising, getting enough sleep and having a social life of your own can help to keep stress at bay. … Back to Article
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