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7 Ways to Get Out of Your Comfort Zone

Keep your mind sharp and your brain healthy
by taking risks and trying something new

En español | If you're over 50, you probably know that exercising and eating right will keep your brain healthy and your mind sharp. But there's more you can do than just jump on the Sudoku or crossword puzzle bandwagon. One of the best ways to prevent cognitive decline is to free ourselves from mind-numbing ruts and routines and embark on pleasurable new adventures. … Back to Article

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