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7 Ways to Live in the Moment

Discover peace of mind by focusing on the here and now. It’s easier than you think!

En español | For millennia, sages from the Buddha to Yogi Berra have been advising us to tame our wandering minds and focus our attention on the present. The reason is obvious: The past is history, the future nothing but a dream. All we really ever have is now. … Back to Article

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