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7 Ways to Live in the Moment

Discover peace of mind by focusing on the here and now. It’s easier than you think!

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— Peter Adams/Corbis

Do something out of the ordinary. There’s nothing like doing something new to capture your attention. Learn a foreign language. Travel someplace you’ve never been. Try your hands at pottery or your feet at tango. You don’t even have to leave your house to shift your focus. D. H. Lawrence said, “I got the blues thinking of the future, so I left off and made some marmalade. It’s amazing how it cheers one up to shred oranges and scrub the floor.”

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