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7 Ways to Live in the Moment

Discover peace of mind by focusing on the here and now. It’s easier than you think!

woman listening to music on head phones

— Turbo/Corbis

Tune into your body. Taming the mind is only part of the equation. Every thought triggers a physical sensation, and our bodies can be our best teachers—if we pay attention. The knot that arises in your stomach when you consider changing jobs or spending more than you can afford on a summer vacation is telling you something important. So is the warmth that spreads across your chest when you see a friend or play your favorite music. Listen.

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