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Discover the sacred pause. This can take many forms: meditation, yoga, prayer, a walk in the woods, even sitting on the front porch and observing the passing clouds. The Buddhist teacher Thich Nhat Hanh suggests stopping and taking a few deep breaths before answering a ringing telephone. How long you pause matters less than making the sacred pause a regular part of your life. As with strengthening any muscle, learning to live in the moment takes daily practice.
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