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7 Ways to Live in the Moment

Discover peace of mind by focusing on the here and now. It’s easier than you think!

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— Terry Vine/Blend Images/Corbis

Avoid the M-word. Multitasking. Nothing kills the moment (and possibly you) faster than texting and programming your GPS while driving down a highway. Less potentially lethal but equally insidious is Googling something online while talking on your Smartphone and setting a recording on your DVR—when you’re supposed to be spending quality time with your partner. One thing at a time.

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