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Introducing AARP RealPad: The Wi-Fi Tablet That Makes It Easy to Share, Learn, Connect and Play. Learn more

The Benefits of Meditation

New research shows that meditating can enhance brain function no matter what your age

En español | Many people believe that our brain is fully formed by the time we're adults. But over the past decade or so, neuroscientists have discovered otherwise: Throughout life, the brain rewires and reshapes itself in response to experience, environment and training. … Back to Article

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