In Response to Exercising by buddy281

I can relate to what you are saying. I've been coming back from an injury and am now able to do some exercise of my choosing. I have found that exercising the first thing in the morning, whether a good walk, time at the gym, or some yoga results in my day going much better and I have more energy to carry me through. It takes some effort to get there but it is worth that extra effort.

Good morning all,

I read a lot of good advice about exercising. I am also one of those that can not seem to get to the gym or walk after work. I have good intentions but by the end of the day it gets the best of me.

I have been on disability leave from work and was able to do a lot of walking but it was in the mornings. I am now trying to roll out of bed in time to get some exercise in. I have been taking the stairs at work and walking our parking lot early before it gets hot.

Thanks for all your sharing. I want to take the weight loss challenge starting today. This will motivate me to stay in touch with the group for support.