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See the Kindle book “Healthy Exercise for Seniors and Non-Athletes”, which can be viewed at
The book describes the classical, original purposes and forms of Yoga, Tai Chi and Qigong (pronounced chee kung). Learnhow to distinguish shortened, modified and made-up forms of these arts, devised for profit.
Simple, non strenuous short duration exercises are safe and can improve your health. Learn which exercise can be dangerous to your health.
Qigong (pronounced chee kung), a Chinese mind/body/breath coordination discipline, cna help about 200 disease , from the common cold to cancer.