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Sorry to hear about your arthritis. If chair dancing is good for the upper body, I could use that, too! I don't remember what was said on "The Starter Wife." But, I plan to watch a re-run (I'm sure they will have one) and tape record it so I can keep that motivating feeling on record. I think your group is just what we were all looking for--from the response by so many.
Why don't you check out chairdancing.com? I would imagine it is a great upper body workout and the DVDs have exercises for all levels.
Where do you live? I am in Culver City, California, which is the greater L.A. area, but am moving on 11/4 to Ventura, California, which is a nice little beach town about 70 miles north of here. L.A. county has just gotten too expensive, and my son lives in Ventura (and after being on the waiting list for almost four years, I finally got a subsidized apartment).