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I was wondering if anyone else had explored the Full Plate Diet website. The premise is if you increase your fiber then you will reduce calories. http://www.fullplatediet.org/. It has some good ideas and it's free. Also, there is a link to the game SuperBetter. It is a free web-based self improvement game https://www.superbetter.com/. I was thinking I would give it a try so I am trying to recruit Allies. If anyone interested check it out.