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barefoot, you are so right. It definitely takes commitment. I too love the term 'Silver Sneakers.' How appropriate! No, it certainly isn't easy and I find myself getting lax at times. When that happens I also find myself thinking: Why did you do that? Today your ankle hurts, or your knee hurts. It simply isn't worth 'not moving.' Every little bit counts.
Sally, I had to chuckle at the amount of time - 30 minutes - watching a program. Chuckle because it's so true. Commercial after commercial - but you have the answer. Great idea and thanks for sharing. I can hear my granddaughter giggling and telling me 'Grandma, you look silly.' But how much do you want to bet she'll be joining me and having the time of her life! You know what else. It'll keep me out of the kitchen because so many commercials involve food.